Week help: So I think I have a sleeping disorder. - Help.com

I get where you’re coming from, its so easy to be distracted by everything, like the internet or tv, and stay up way to late. But it seems like this is a pattern for you, so it might be a good idea to just go talk to a doctor to get a professional opinion. But at the same time be careful with any meds that are meant to aid with sleep, because sometimes thats not necessary. Also, do you stay up all night because you keep thinking about everything? writing things down before i go to bed helps me a lot of the time because once i write it down i feel like it won’t get “lost” overnight and i can deal with it later. thats just a suggestion.
oh and one more thing, i sleep better after a work out. maybe try going for a run, or just somethng that can tire you out.
good luck

I definitely recommend exercise to help you sleep. I think it’s your lifestyle that’s making it hard to sleep rather than a disorder. I’d just avoid caffeine, wake up at the same time every day, and start exercising.

If you purchase a exercise Bike it iwll do the trick Also there is calming none caffinated teas in the GNC store ot supermarket or dollar stors for stress whihc is the major cause for restlessness. Meditation can help clear the chatter and clutter that builds up and nned to be disposed of or recycled into a different form.
I send you healthy energy for peaceful rest each time you wantto sleep well.

Evelyn , in Izmir Turkey

You are sleeping 10 hours a night, It is fairly typical for over-sleep to cause these things. (in addiction to what other’s said)

The more you sleep, the less quality of sleep you get. (you program your body that way) Therefore, your body starts requiring that much. But, the body really doesn’t function with that ammount of inactivity- so it naturally tries to correct the imbalance by keeping you up later. But, since you are getting a lower quality of sleep you are exhausted in the morning and sleep in (or nap, or simmilar) again messing up your sleep schdule.

The most I’ve ever heard sleep experts suggest (excluding babies) is 9 hours (and that is for teenagers) Many sleep experts point out that you can train yourself to sleep less- and get better sleep. However, if you aren’t going to put forth the effort it still would probably be better to limit the hours you sleep to 6-8

Count sheeps