health help: I feel I am huge, I was once a size 3 now I’m a size 16, How can I lose weight fast? - Help.com

you should really try to eat smaller meals. Do not eat until you are full. Eat just enough to curb your appetite. Do not eat before you go to bed. No snacks with sugar and fat. You really need to eat a very healthy diet. Eat a lot of vegetables and fruits. Most of all, do not starve yourself. That can take the weight off fast, but your body will eat away all of your muscle first and then eat away your fat. Then, when you begin eating again, all of your metabolism is gone from not eating. So you will gain all of the weight you lost and possibly more. You also need to keep active! Start off with going for walks, do aerobics… just get your body moving. don’t lose hope. Your body will not change overnight. I lost over 35 lbs by doing this and have never gone back to my old habits. It is a life changing thing and you have to commit to it. No cheating. I have never had more energy and feel great now. Good Luck!

Losing weight very fast can be dangerous to your health.
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully. Formulate your own weight loss plan and you will lose weight faster. More details available at
http://www.toloseweight.org/weightlos…

Hey,
I know this is a late reply, but better late than never.
Go to www.loseweight7.com. They will take care of your weight loss issues.

It is all about calories in and calories out. Eat smaller portions and exercise. Trust me it works