Love help: Muscular development and dieting… - Help.com

Yes, you can. Until you hit your 30s; then you must be very careful. Just rice and meat? No vegetables?

By the way, animal fats are ‘bad fats’, excluding salmon and eggs.

Well, egg yolks have “bad fat” in them as well, but they’re also where all of the good for you things in the egg are, so eat them, but try to limit yourself. For example, scrambled eggs, I’ll usually use one whole egg and two egg whites. (The white is only half an egg in mass, so you can use two. Like, if you want a two scrambled eggs, then you’d use one whole egg and two whites.)

^^ That’s

intangiblemissxo wrote:
Well, egg yolks have “bad fat” in them as well

Debatable.

Simply put, a calorie is a calorie no matter where you get it from, still you want healthier choice calories. I don’t particularly like rice that much but if I were to choose you should try Quinoa, its 159 calories per serving, 2 Grams of fat, 29 carbs and 6 grams of protein and its protein is the most complete protein of any grain. Whatever you do, if you want to be exact that is, I suggest counting the calories, fat, carbs, and protein you take in. You know eat at least six times a day. Make it small portions but you can eat your “meat and rice” throughout the day or chicken or whatever. Well to maintain whatever weight you desire. Find out the amount of calories it takes to maintain that weight, mixed with how active you are and you can stay fit for life, even after 30, of course it becomes a bit more difficult as you get older but its still easily controlled. Just need the “Willpower” lol