Thought help: Well Aaaaaaaarrgh… - Help.com

Just keep doing what your doing. You should feel better after venting.

i try not to think so much anymore

Well when you realise you’re starting about it again then just tell yourself not to, if you really don’t like it. You give the impression that your mind is for the most part occupied with your problem (i mean, worrying about it all day) so maybe you won’t say much when you stop talking about it, but.. well, just try to accept that and wait until other people ask you about it.

It sounds kinda radical and if you don’t like the solution you might as well go on just saying everything on your mind to the people around you, both ways aren’t perfect but yah. well.

i dont know your circumstances but you have to enjoy
and live for what you can achieve right now,think about what youve got not what you
havent got,i know its easier said than done,theres a happy place for everyone.

Maybe if you get what you want to say off ur chest, or get a hobby to keep u distracted the problem will fix itself

maybe if you look at the big picture you will realise unless, of course somthing major has happened to you recently, that life is to short and to easily taken away to be frustrated and angry all the time. i get frustrated and angry too with good cause but normally if i get stressed and its the right time of the day i’ll put my feet up put on some tunes and kick back with afew mates( beers to obviously) and forget what was rubbing me up the wrong way to start with, therfore
beers+tunes+comfy chair/seat/lounge+mates=goods times.
good luck mate

It could be bi-polar or ocd.

I have the same problem. I have these internal dialogues every single day…sometimes I feel exhausted, simply because I’ve been thinking too much!! When I get to that point, I meditate. I spend at least 10 minutes of every day trying not to think about ANYTHING. Every time my mind starts to wander, I try to refocus my attention onto NOTHING. It takes a lot of work at first–don’t expect a miracle the first time around–but after just a few weeks of doing this, I’ve noticed that it’s easier to realize when my thoughts are getting the best of me, and how to end them.

just debate it with yourself once and stick with the solution you find best :)

I used to think like that and it made me become spermicidal. So I’ll advise you to get an occupation. Make sure it is something you want and really enjoy. It’s working for me so far.

I can relate. Especially when my mind is racing and going every which way in frustration. To relax my mind, I either Read… or Take a nap, which is really hard to do when you I’m upset, I have 30 minutes of me time. Drink tea. or what works the most… take out a notebook and a pencil and write. ANYTHING. Poems. Or try to figure things out. Or doodle. Or just anything. Its just relieving. If you wanted to try them. Just food for thought. :)

Yeh. I’ve found that while I know myself, and while all advice I’ve had is to do nothing and just let it be for a while, it’s the hardest thing in the world to do. Especially when your mind is constantly racing, and you can’t stop thinking about… welll… everything!