Weight help: Need to get trim. - Help.com

lol who plans a party 3 months in advance? o.0

exercise wise you need to get your heart rate up for at least 30 minutes a day. that’s just a minimum.
then add in something small, something toning. like lifting weights or the elliptical for 15 minutes three times a week.
you can work up to (and at some point you should be) doing full on exercise 4 times a week.
alternate too. do kickboxing one day, then swimming the next.
you also need to get a pedometer. 10,000 steps a day baby.
the obvious food things, stay away from complex sugars and obviously bad for you foods.
eat whole grain, and low fat.
small frequent meals through out the day and drink waterwaterwater!
watch your beverage intake, a lot of hidden calories in there.
and also watch portion sizes, just read the box yeah?
oh and;
serve your food buffet style.
you can only have one serving of carbs per meal and 6 total in a day
eat as many vegetables as you want but try for at least 5.
fruits: you can only have three a day.
you can get seconds of meat if you’re still hungry. but ONLY if you’ve had another serving of veggies in between. (7 proteins total)
2 dairies a day and 1 multi vitamin + 2 servings of calcium
um never eat in front of the t.v.
always eat breakfast.
and most of all…just go seen a dietician!
this is also something the people at the “healthy for life” clinic told me.
small goals. little things add up. you have to go slow and steady.
btw.
fad diets don’t work.
also counting calories gets really tricky.
get a lot of sleep, that’s really important.
ah one more thing.
don’t starve yourself.
it makes you retain the fat, not lose it.

but most of all; GOODLUCK
=D

p.s. this is an automatic response to words like ‘fat’ and ‘diet’. this may not always apply, sorry, ignore me.

Um yes, what she said. :P

I hope this would help you:

How to lose bellyfat?
http://www.askaquery.com/question/How…

The Best Exercises To Lose Weight
http://www.askaquery.com/question/The…

Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn15…

Reduce your junk food intake and stick to wholesome foods such as fruits and vegetables. Imagine your body as the machine to burn your weight and actually perform the workouts.

Do not plan dieting because it is not a solution for a longer duration. You can easily feel tired by following a particular diet pattern for a shorter duration. It reduces your rate of metabolism by draining away the water content and retaining the fat content.

Schedule an exercise program almost daily and gradually increase your workout. Reduce one spicy meal in a week and work towards healthy meal consumption.
http://weightloss-tips-guide.blogspot…

Unlock The Hidden Fat Burning Secret Already Inside Your Body. -
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