night help: What would be better, working out right before bed or early in the night (like late evening)? - Help.com

what ido is get up earl in the morning and workout for 30 minuetes

Depends on you. Right before bed can wake some people up, others it puts to sleep. Some people hurt themselves because their body isn’t warmed up in the morning, others swear by it to give them juice for the day.

Try before bed for one week, then early am for another.

Write down your reactions each day. That’s important to overcome selective memory.

Remember, it’s what fits you, not the dogma of others.

If your going to exercise before bed make sure it is 4 hours before you actually plan on going to sleep, and then follow it up with a hot/warm shower or bath to help you relax so that you are getting sufficient sleep; there is no point in exercising to make your body healthier if your only going to ruin it by not giving yourself enough sleep. Exercising pumps your blood faster and thus increases your heart rate making relaxing near to impossible. If you exercise when you wake up it can only help you become more energized and pumped for the day, plus it will put you in a better mood. I’m sorry that it would require you to wake up at 4, that is early, but many people make that sacrifice and decide to go jogging, swimming, or even studying. If you decide to do that though, make sure you go to sleep early enough so that your not depriving yourself then. People above child age need 7-9 hours of sleep a night, and that’s sleep in the dark, (the moment your skin is touched by light, the melatonin starts dissolving).