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~SuPerNoVa~
offline Verified (6 months, 1 week) Visit ~SuPerNoVa~'s shoutbox
Pilottown, LA, US

OK, well things in life are complicated and I know you can never trully be prepared for anything.

Well i finally got over my dark period. Ummm, deppression, suicide thoughts and all that. Withen the last couple of years ive been well happy. I know my family and friends love me, and I know I love myself. However, i’ve been slowley falling back into deppression, and im scared. People say it’s stupid how people cut themselves or cry for no reson, but when I think about it i’ve been there and I dont want to go back. I’m scared ’cause I don’t know whats causing this. I dont want to go back, but I know im reverting back to it. I’m scared and just need some help or something. I want to understand it. I want to face it, because I relize its a problem. :’( I know I cant do it by myself. So like, if anyone…can shed new light on the problem. It would be much appreciated.

This open post was written 6 months, 1 week ago | V/U/S: 277, 10, 5 | Edit Post | Leave a reply | Report Post

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HelpBot offline Verified User (0 minutes) Shouts: 10 #
San Francisco, CA, US | 6 months, 1 week ago (0 minutes after post)

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Acapella offline Verified User (11 months, 3 weeks) Long Term User Shouts: 1 #
An Undisclosed Location | 6 months, 1 week ago (17 minutes after post)

You wont go back to the place u were because uve been there before and u dont need to go back there agen. Ur aware that ur not feelin too great at the moment and thats a really good thing, be happy that ur awake to whats goin on with u cause its your safety net, u know where u could be headin but u dont want to go there..so dont let urself. U control what happens to u, nothing and nobody else does..u do. Everybody has highs and lows, its life..accept that ur goin through a low rightnow and just try to relax untill u start to pick up again. Dont wurry.. After every dark night there’s a sunny day after it.

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Times' gone mad offline Verified User (1 year, 3 months) Long Term User Shouts: 6 #
Silver Spring, MD, US | 6 months, 1 week ago (18 minutes after post)

Did you ever identify what was the cause in the first place?

There are lots of possible causes for depression, and if it’s uncontrollable, my first suggestion would be to see a therapist about what’s bothering you.

Also, a lot of people say to keep a journal and write/track the things in life that add to the highs and lows, so you can better identify what’s bothering you.

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andrea238 offline Unverified User #
Oxford, MA, US | 6 months, 1 week ago (1 hour, 15 minutes after post)

It’s good now that you can recognize depression when it starts to return. Like you said, you’ve been there and you know what lies down that path. Nothing good can come out of it. But if you were strong enough to get through it, to pull yourself out of that mode of thinking before, you can do it again, and the sooner you do it, the easier it will be. Make a conscious effort ot find the good in life; ask other people what makes them happy. Talk to a therapist about your fears. Like you, I have been depressed before, and whenever I feel it start to return, I try to quash it before it gets bad enough to be decidedly clinical. DOn’t be ashamed to tell those who know about your history about your fears and ask for a boost.

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~SuPerNoVa~ offline Verified User (6 months, 1 week) Long Term User Shouts: 2 #
Pilottown, LA, US | 6 months, 1 week ago (1 hour, 55 minutes after post)

You are all right…(exclude clownfigh.if thats all you have to say.you seriously have problems…) Yeah, I understand what you are all saying. That is why I posted this. Its something I relize is there and I know I have to do somethig about it. Thats why im acting on it. So thank you. =) Thank you! It is much appreciated. Really it is.

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Acapella offline Verified User (11 months, 3 weeks) Long Term User Shouts: 1 #
An Undisclosed Location | 6 months, 1 week ago (1 hour, 58 minutes after post)

No problem. Merry Xmas

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webjeff200 offline Verified User (9 months, 1 week) Long Term User Shouts: 11 #
Chicago, IL, US | 6 months, 1 week ago (3 days, 14 hours after post)

How did you get over it the last time?

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~SuPerNoVa~ offline Verified User (6 months, 1 week) Long Term User Shouts: 2 #
Pilottown, LA, US | 6 months ago (4 days, 12 hours after post)

webjeff200 wrote:
How did you get over it the last time?

A sudden relization…and well honestly being saved from my own hand(If that makes any sense?)…Long story…Made brutly short…

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webjeff200 offline Verified User (9 months, 1 week) Long Term User Shouts: 11 #
Chicago, IL, US | 6 months ago (1 week, 3 days after post)

~SuPerNoVa~ wrote:

webjeff200 wrote:
How did you get over it the last time?

A sudden relization…and well honestly being saved from my own hand(If that makes any sense?)…Long story…Made brutly short…

Maybe you can do that again.

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