girl help: how a girl can get thin naturally? - Help.com

Eat less foods high in fat and sugar. Drastic diets are a bad idea. Don’t worry about being thin though. There are more important things. Like enjoying life.

Eat less, exercise more basically :) x

Calulate your caloric needs
http://www.mayoclinic.com/health/calo…
Subtract something like 200 calories from your result.

do a bunch research on good, clean foods.
Read the caloric indicator label on ANY product you buy in the supermarket.
Construct a diet based on quality carbs (whole grain bread, rice, pasta), plenty of protein (at least 0.5 gram per pound of bodyweight) and non-saturated fats (preferably from fish)
Eat 5 meals a day spaced something like 3 hours apart with emphasis on carbs in the beginning of the day, and fats in the end of the day.

Start doing moderate-intensity cardio excercise a couple of times per week combined with weigh-training. This willincrease your metabolic rate and tone your muscle (being thin with no muscle at all looks really bad…)

You go girl :)