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please help!

i have so much anxiety right now that i´m shaking. i don´t now what to do to handle it.

This open post was written 1 year, 8 months ago | V/U/S: 171, 5, 4 | Edit Post | Leave a reply | Report Post


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gingerfrag offline Verified User (2 years, 7 months) Long Term User Shouts: 1 #
Marion, NC, US | 1 year, 8 months ago (3 minutes after post)

First take a couple of deep breaths breathing in through your mouth and out through you nose. This signals the body to relax. Then start doing some thing your enjoy and it will get mind off your anxious thoughts and feelings.

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Help me with: I am getting married in November.
Wrestlemaniac!!! offline Verified User (1 year, 10 months) Long Term User Shouts: 19 #
Drayton Plains, MI, US | 1 year, 8 months ago (9 minutes after post)

i agree with ginger

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Help me with: how come i cant register for youtube.com?
Anonymous #
1 year, 8 months ago (10 minutes after post)

yeah…im doing it :) thanks. just don´t understand why i feel like this :(

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mickyginge offline Verified User (1 year, 8 months) Long Term User Shouts: 3 #
Ripe, E2, GB | 1 year, 8 months ago (16 minutes after post)

What made you anxious in the first place. Do you know?

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Help me with: Hey guys.
Anonymous #
1 year, 8 months ago (25 minutes after post)

yes and no :/ one thing is that i am so afraid that my girl, who is away on a trip with som friends, will abandon me or be unfaithful. that really gets on my mind.

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