It seems that every time I go to sleep I dream.
Sometimes the dreams are weird but other times they are violent. People in these dreams kill me or try to, make me do things, like sexual things against my will. All of this started last September I’d say when I was experiencing increased anxiety and depression. When I dream so much it feels like I never get good quality sleep and it makes me feel fatigued the next day. Sometimes I cannot separate what I dreamed and what actually happened. I know almost everyone dreams every night but I seem to be remembering more and more of them when I wake. I’ve thought of meditation to try to calm my mind before I sleep. Any other suggestions? Anyone have any theories as to why I might be having such violent troubling dreams?
Since writing this post angiefan319 may have helped people, but has not within the last 4 days. angiefan319 is a verified member, has been around for 5 years, 10 months and has 3 posts and 20 replies to their name.
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