Find help: I’m having a hard time with my panic attacks. - Help.com

try grounding techniques as well. just state to your self what you see around you (literally) and don’t attach any feelings (positive or negative) t it. like, don’t say: “that cair is blue; blue makes me sad” just say “that chair is blue” and move on… “that doorknob is gold. it is round and has a lock on it”
try to avois medications if you can. most anti-anxiety pills are terribly addicting and a nightmore to come off of. i know first hand. i’m on a pil called “abilify” right now though and it’s been helping me.