Year help: If there are any weight trainers out there, please read this. - Help.com

nanny shark
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If there are any weight trainers out there, please read this.

I’m twenty-one years old. I’ve been lifting since I was fifteen. I weigh 218 pounds. My stats are Bench: 340 Squat: 475 Cleans: 255
I’m not attempting to boast; I just need to know specific exercises to help improve these maxes before Aug. 4! I have a competition against a monster. My triceps are holding me back on bench. My lateral Head is impressive enough, but my long head isn’t up to par. And on cleans, I can get the snap up, I just can’t hold it out. If anyone could give me a couple of great exercises to jump start, it would be great. I’m trying to get my bench up to 380, cleans up to 275, and body weight down to 205. I’ve tried all sorts of exercises I know, and none of them really burn me much.
Note: Please don’t tell me things I already know. I know I can’t list them all specifically, but I’m not an amateur. I’ve been doing this a long time. I need a really good professional opinion.

This open post was written 1 year, 7 months ago | V/U/S: 269, 7, 3 | Edit Post | Leave a reply | Report Post


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Since writing this post nanny shark may have helped people, but has not within the last 4 days. nanny shark is a verified member, has been around for 1 year, 7 months and has 12 posts and 173 replies to their name.

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Racewalking, Head, Competition, Year, Note, Triceps brachii muscle, Weight, monster, 20, opinion, Muscle, exercise (How Tags Affect Reciprocity)

Replies (7)

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issybelle offline Verified User (2 years, 5 months) Long Term User Shouts: 1 #
An Undisclosed Location | 1 year, 7 months ago (3 minutes after post)

well i honestly have nothing useful to say. but; DAYUM BOY! keep it up honey < 3

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nanny shark offline Verified User (1 year, 7 months) Long Term User Shouts: 12 #
An Unknown Location | 1 year, 7 months ago (6 minutes after post)

thanks

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Help me with: I feel as if I am dying.
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nanny shark offline Verified User (1 year, 7 months) Long Term User Shouts: 12 #
An Unknown Location | 1 year, 7 months ago (35 minutes after post)

your triceps have three heads as well: Lateral, Long, and Medial.

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franklin_monic offline Unverified User #
An Unknown Location | 1 year, 7 months ago (54 minutes after post)

hello

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nanny shark offline Verified User (1 year, 7 months) Long Term User Shouts: 12 #
An Unknown Location | 1 year, 7 months ago (2 days, 14 hours after post)

No, it’s possible. A friend of mine weighs 204 and benches 410. I’m trying to cut out fat, which I have plenty to spare. It’s not like I’m nothing but muscles. Muscle weighs more than fat, sure, but I’m cutting out a lot of excess water weight as well by running. I know I’ll gain muscle weight, but if I can cut out enough water and fat, it’ll cancel out.

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nanny shark invited 3 users to read this post 1 year, 7 months ago.

Help me with: I feel as if I am dying.

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