night help: is it bad to eat something little in the morning, than nothing in the evening, than eat a big diner at night? - Help.com

Yes, you should have 3 meals a day, otherwise you don’t get all the energy you need or the food you need either.

but what if ur shy (eating around ppl, in school)..what do i do?….because i always feel like im chokeing.

If you eat a lot very late and right before sleep it’s bad anyway.

Is there anywhere you can sit away from others? I feel a bit self-conscious eating around others but I know I have to eat so I just do it. Just don’t think about it.

nope…i have tryed to sit somewhere else, even in the restroom (but it smells so nasty)….idk, i just hate it, i always feel like this (even with my parents around)…like choking…i cant help it, thinking about it

Hmmm…have you talked to anybody about how you feel?

What makes it different at night? why are you able to eat only at that time of day?

bookworm15 wrote:
Hmmm…have you talked to anybody about how you feel?

yes i have, my mom..and she doesnt really care that much.

thep wrote:
What makes it different at night? why are you able to eat only at that time of day?

because im by my self, in my room…n no one is really watching me…i feel better when im alone.

But what is it that stops you from doing this at other times of the day as well?

well, at other times of the day people are around me, at night, im by my self.

You should be able to take food to your room at other times of the day. Take sandwiches to school or where ever you go. Find some where quiet and secluded to eat them.
There must be a way to do this.
Not eating propperly, can have serious affects on you body. Can cause problems with pancreas, liver and kidney’s, it’s worth trying to work something out. That will split your meals up.

wow, thanxx…im going to try that, i hope it works because i dont want to b sick, im going to do that. Thank u, u helped me so much….so do u think something is wrong with me, (because i feel like choking everytime ppl are around me)?…is it a medical thing?