Weight help: How do I lose 30 kgs in 4.5 weeks? - Help.com

WOW!!!!! That’s a lot of weight for such a short period of time!!!!! I need to lose more than that, and I can tell you, there’s not a “good” way to lose that kind of weight in that little time. For most women 2-3 pounds a week is considered safe (men, due to greater muscle mass tend to lose more but still don’t expect more than 5 pounds a week) Generally, if you eat a very controlled diet (keep it balanced, if you cut all fat out your body will actually cling on to what fat is there), and excercise (aerobic excercise, heart beating for 30 min) 3 times a week, it’s not uncommon to lose 5, even 10 pounds for the first week or two. Just be CAREFUL losing that type of weight in that short of time, isn’t generally considered safe and healthy, especially for long term weightloss.

My recommendation is keep smaller goals, and get there one acheivable step at a time, so you don’t give up.

im so lucky i was 14 yrs n my weight was 72 nw i am still 14 but my weirght is 42!!

Please follow this diet and exercise. You will loose 1KG in 4days
Morning 9AM Strawberries
Afternoon 12:30 Cup a soup (Veg or tomato)
Afternoon 3:00PM Apple
Evening 5:00PM 1 cup of (cooked rice) or one (wheat Roti) with out oil and oil less veg curry and buttermilk -1 Glass
Evening 7:00PM Coffee
Evening 6:00PM till 7:00PM walking 6 kms/hour

All the best

how can a 10 year old loose 40 kilos in 14 days?

how can a 10 year old girl loose 40 kilos in 40 days?

hahahahhahahh fuckres

omg

i want to lose a max of kg as i weight 75 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

i wanna lose 30kg as fast as humanly possible, ive tried all the deits imagineable…im wanting to take it to the next step?

If you follow this diet i GUARANTEE you can lose weight. i have lost 20 kg and this was the fastest way i did it.

breakfast: poached/boiled egg on wholewheat or rhy bread and a peice of fruit, not banana or apple (these fruits are filling and have more calories so save these for snacks when your hungry)
snack: banana or apple
lunch salad with lettuce, tomato and cucmber and small amount of saltwater tuna or boiled chicken (it dosnt taste bad just cos its boiled!)
Dinner: i find you need variety so try one of teh following and rotate!
- kidney beans with chopped chilli (speeds up motabolism) garlic, zuchini,mushroom and tomato (all chopped very fine) heat all togethe for a yummy hot meal
- small peice of grilled salmon and salad with balasmic vinigar instead of fatty dressing.
-rice paper rolls stuffed with honey, soy and garlic chicken and capsicum, cucmber, carrot and avocardo. these are really yummy - sort of like sushi

The most important thing is to eat small meals at night. if you feel u will get hungry later on in the day then you should increase the size of you breakfast.

exercise about 5 times a week or more for about an hour. I lost my weight by swimming (its the best) but any cardio excersie will work well. try to execise in the afternoon to burn off the calories youve consumed that day. exersing twice a day will give best results.

i lost 3 kg a week and (i know people say thats not healthy) but i never felt better, my skin glowed, i didnt have cellulite and i was happy and full of energy… best of luck.

bananarama

LOL xD

I am 104 and want lose 30 kilos in 4 or month can someone wat should I do

The right answer is the answer you do not want to hear. Firstly think about the time it took for you to put the weight on. You should never lose weight quicker. 30kg is a substantial amount of fat to lose. In fact if you put the fat on a set of scales you would be amazed. Therefore you cannot expect your body to cope well with such a dramatic loss. You will end up with a lot of loose skin and more than likely a very flabby body due to high muscle wastage along with the fat loss.

The best answer is you shold give yourself enough time to lose .5kg per week - in your case 60 weeks. I would also recommend having some maintenance weeks at every 25% goal interval to give you a break from your exercise and strict eating routine. 30kg is a lot of weight and I would give yourself a year and a half to lose it.

Losing weight by not eating is also a bad idea. You tend to lose a drastic amount of lean muscle tissue (& water wastage which is stored within your muscle tissue) which is undesirable as lean tissue is very thin and you need to lose body fat. You should aim to reduce your body’s required calorie intake by 200-500 calories per day through a well balanced diet of carbs, protein and good fats. There is a school of thought to go on a high protein diet but there are some downsides here. Firstly most protein contains a large amount of fat so you must stick to lean meats. Secondly you must have a lot of vegies in that diet or you will end up with internal issues. Thirdly low-carb diets are very difficult to follow longterm and eventually when you do return to carbs, your brain will want you to overcompensate to restore fat cells for emergency.

The other important thing is to have some sort of fitness/weight training regime. Cardio activities will allow you to be even more calorie deficient without simply dropping food. Weight training activities will tell your body, “No! You cannot burn muscle because we need it!” Weight training is just as important as cardio for this exact reason. You need to give your body a reason to maintain lean tissue so that it moves to burning fat tissue for energy.

Hope all goes well

Reducing 30 kgs is just very simple….Life takes seconds to change….Same with excess fat in body….The main thing U should set in mind is that i have to do it…and I’ll definitely do it…then noone can stop u to reduce weight…..just do one simple thing…anytime u’ll start eating something just drink 3 glasses of water…then eat ur food….do it and see the change…

i wiegh 111. 11
and i want to wiegh 80
im 6.2 so 80 is good for my hieght
if any body has a good diet for me
or a cardio routine i can follow
please send me an email

my weight is 92 kg and i am 14 years old i am so scared of it and i am always crying for that i am trying to lose it but i cant please help me my diet is good
pleae also tell which exercise shud i do

i lost 25 kilo’s in 2005 and weighed 54, now im so depressed cause I weigh 88 I just need some motivation cause I have a mental block! Help

i want to lose my weight for 60 kg
my weight is 124 kg
how i must lose my weight please give me any suggestions
my age is 26 ………
unmarried ………..
with in 1 month i must lose my weight
any ways thanqu………….

http://wecanjustbelieve.blogspot.com/

hi priya im my self 111 KG and wana be at least 75 78 KG within 3 month i dnt knw if its possible but i am gna try my best ever …..im actually on diet n hope it will workout fr u n fr me any hw here my msn adresse plz do invite me so we cud help one another i> small>(email removed) /small> /i>

I am 20 yrs old and i way 85 kg i want to lose 30kg. I have a pin in my knee so i can’t do alot of excersing. how can i lose the weight? desperately need help/suggestions

well i am ananaya i m 14 years old my weight is 75 kgs please give some tips to lose weight in 1 month

I m myself planning to shed away 25 kgs in next 30 days…going to water diet…
5 am - Honey and lemon water 1 glass
5.30 t0 7 am - Brisk walk
7.15 am to 8.15 am - Yoga
10 am - 1 spoon protein powder on 200ml soya milk (without sugar)
10.30 am to 11.30 am - Gym
1 pm - Green tea 1 cup
2 to 3 pm - Swimming
4 pm - Green Tea 1 cup
5 to6.30 pm - brisk walk.
7 pm - green tea 1 cup
8 pm - honey and lemon water
Whole day 4 ltrs of water apart from above.

hello everyone, weightloss can only be achieved if the mind is ready……its only in the mind. The two only ways to lose weight is: a balanced diet, ie, 3 meals without too much carbs, no soft drinks, no oily foods, no sugar and 2hrs of exersises.Willpower is the solution. All the best

It is possible,im losing 1 kg every day..do the following:
Have 1000-1100 calories a day..no more..
eat lots of protein and fibre and very less carbs..
have foods like eggs,Chicken,almonds,fruits,muesli,oats..
exercise for 4-5 hours a day…best thing is to do vigrous dance or
walking..
drink 10 glasses of water a day…

im planning to have only 400 calories a day and exercise for 6 hours..
to lose 2 kgs a day..but please dont do this..its very unhealthy..

just follow the 1000 calorie diet

Hi Priya

Losing weight is never easy. I have learnt from a friend of mine that there is a really simple way to lose weight. Firstly, forget about the weight, concentrate on eating 6 small healthy meals a day and the weight will peel off. Make sure you eat breakfast. A small bowl of high fibre cereal is ideal. At about 10.am have a snack of 2 rice cakes with cottage cheese or peanut butter.For lunch have a sandwhich made with lots of lettuce and tuna/chicken. At 3pm eat a small cup of plain yoghurt. Have a small meal for supper. My friend lost over 60kgs doing this.It took her just over 6 months. Oh, and don’t forget to drink 8 glasses of water.

Good luck,
From
South Africa

Hi Rahul.. I would like to know about your diet in detailed.
If you don’t mind we could be friends my
Email id is i> small>(email removed) /small> /i>
from Thailand

iam totally bugged im ten years old and i weigh 70 kgs please help me reduce 25 kgs

Im 14 and weigh 65 need to lose 20 kgs in 1 and a half months.plzz help

im 13 & I weeigh bloody 85 ! I wanna weeigh 50 - 55 . HELP !!!!
I wanna lose 30kg in like 8 weeks .

i want to lose my weight 30 kgs in two months what is the diet and exercises

rahulsoberbo wrote:
well losing 30kgs in 4.5 weeks,is just impossible.
To lose 30 kgs with the strictest form of diet and regular workout you need atleast 4.5 months.aftrall it’s our human body.
if you are interested in knowing more about my workout regime and diet,drop a reply.
regards
Rahul

please send me your diet plan i also trying to lose weight 10
i> small>(email removed) /small> /i>

HELP PLEASE! im 15 and weight 90kg and i hope to lose around 30-35 kg in around 4.5 months.. i know it is alot to lose and pretty unhealthy but i really want to lose it. If anyone can help just reply! thank you

look… each of us has our own regime of exercise and weight loss… listen to your body… dont push it too hard… if you are exhausted stop… but eat healthy and drink plenty of water… if you can lose weight quickly, good for you… but just because some people can doesnt mean all of us can! be careful… and be smart… that is the only way to lose weight!!

Hi, although its very unhealthly to lost that much weight in such a short time I did .. I lost 15kgs in 15 days for a wedding I was attending but it was mentally and psychically tough. I took optifast shakes morning, lunch and night and worked out every night for an hour (mostly running on the treadmill). After the wedding I stopped and put it on twice as fast :) if you have a lot of will power there’s no reason why you can’t but you can’t have even one bad day because you will find it twice as hard to get yourself motivated to keep going. A good thing to motivate you is put a skinny picture of you on the fridge and cupboard and have a competition with someone else to see how can lose the most weight.

hi everyone im 15 and weight 86. i really want to lose at least 20kg for my formal. please help

cut of a leg, that may do it…

mimi…

i really need a big help i need to lose 30 kgs but i dont knw how im always in the gym i dont eat but still dont knw why im not losing

Heey my name is Mikaela,
i am 12 years old and weigh 75kg’s.
i need 2 loose 30kg’s by the 24th of May.
Plz help!!

Any suggestions???

I am wanting to lose 35kg in 16 weeks.

What do you suggest? It is a must and i have no choice but to do it!!!

hey guys first of all hiiii to every one out there i can understand how much every one’s trying to lose weight but i just want to tell u guys one thing listen to all the suggestions u get but do what u want to this means always listen to your heart because its u who knows urself better than any one………… any ways this was just a suggestion………… hope it works……….!!!!!

Follow the danish metabolism change diet depending on your weight you might lose 10kg in 13 days. Its not easy but if your are really serious boul losing weight you can do it.

plz help me in lossing weight wanna 20kg in a month im house wife so plz recommend diet

hi ppl ‘, i m going to lose 30 kg in next 5 months , now my weight is 100 kg n height 5.6 , im very fat n not looking good n comfortable , my all jeans n t-shirt r very tight ,,before 10 month my weight was 93 kg n 2.5 month strick diet n 3 hours daily exercise my weight down upto 74 k.g,, but that was not healthy ,,, i gain weight very fast , i eat high calorie diet , i don’t like home’s food ,, i like sweets n fried food . . . . . . . Now thats enough . . . . . . . n remember one thing no anybody help u , . . . . U prepair ur mind for lose ur weight naturally. . . . . .

hi myself vijay my weight is 103kg i m 36yrs old 165cms ht.i want lose my wt.

how can you loss ur weight, plz tell me becoz i m also a hosewife
and i have one year old baby.i don,t have time for exercise,plz help me .i wants to loose 30 kilos in 3 months.rply soon.

Hey I need a good dietitian eating plan.
Went to see one but not really sure what I must
Eat a don’t know what curbs is m¤mmm can any one out
There help email me a nice diet plan wat is a right$
Thing to eat thanks mel : i> small>(email removed) /small> /i>

I need to loose 8 -10 kgs in 1 month plz give me a diet chart.vicky is my name. I m 21 and 104 kgs.

I want to lose 25kgs weight with in 15 day. How can manage that without doing any exercise etc.

hilal.fatimah wrote:
I want to lose 25kgs weight with in 15 day. How can manage that without doing any exercise etc.

b>This is just a preview, remember to ‘Send Reply’ /b>

I tried the African Mango plus pills 1kg in the first week.. After that it stopped working.. I then tried the Rapid loss shakes, i have a shake for breakfast, a shake for lunch with a piece a fruit and water right up until i have my dinner.. i then have for dinner a weight watchers meal with a glass of water and i feel so full.. I am only consuming maybe 600 calories.. Im aiming to lose 25kgs in 3 months..

Girls i have lost 33 kilos in 3 months its very possible!!!!!!!!!!!!!!! not the healthiest but it works if you have stacked it on and need to take it off. think how easy it is to gain 30kilos in three months now do the reverse. no carbs.. lots of water to flush out the toxins and help water retention. eat lots of strawberries in the morning up to 12 strawberries no added sugar. eat half of every portin you usually eat ………. do not starve keep focused…… get an out fit you want to fit into and concentrate or visualise yourself in fitting into it……….. keep focused …………think sexy, not rake thin………………. walk everywhere………….. laugh and enjoy life…………. park the car 15 min from work walk to work………. walk to the shops……….keep focuse on that outfit…………drink warm water with fresh lemon squeezed in………….do ot have full cream milk the only milk should be low fat milk…….. shape if possible………………stay away from going out and having dinner……………no carbs…….. no cheeses……… no banana……….. no mangos ………. no fatty foods……….. no fatty meats………..eat blanched chicken breast with homemade marinade ….. equal parts of soy sauce , lemon, vinegar, no oil…………
Walk everywhere, visualise you in the outfit………..be positive and dont let loosing weight control your life………dance……..walk for two to three hours a day…………go out and be happy……….. love your faily and friends……….. help others to be their best…………. get un stuck……. make cabbage soup with tomatoes and onions and chicken stock cubes, keep it in the fridge for moments where your feeling week and feel like pigging out……..
Goodluck let me know how your going.

Do exercise everyday for an hour or 2 and the weight will just start to fall off. eat unprocessed food, stuff you would find running in a paddock, growing in a veggie patch or stuff you’d find on a tree, and only a small proportion of it. eat the most in the morning and the least at night, DO NOT eat after 7. If you work out in the morning (before eating) it will increase your metabolic rate (drink about 2 glasses of COLD water before going to do your work out) and you should work out in the night (after 7) too to use up all of your excess energy from the food you’ve eaten during the day. eat a main meal every 6 hours and you can eat a small piece of fruit or veggies every 2 hours. 2 fruit 5 veg a day, remember that.

only eat fruit &veg
excercise for 2hours a day
drink 3litres of water a day

DO NOT EAT ANYTHING ELSE. I MEAN NOTHING ELSE

you will lose-30-40kg in 3months

plzz help to loose 35 kg in 3.5 months ppppppppppplllllllllllllzzzzzzzzzzzzzzzz

i want to lose my weight 30 kgs in two months what is the diet and exercises.i am suhita chakraborty.my hight5′ waight 63

try xattack.in for natural weight loss based at home through exercies and nutrition

shahbeju. wrote:
Hi,

I need am overweight by 30kgs. I would like to loose this weight in the most natural way possible and keep it off. I have a five year old daughter, who needs my attention, as well my working hours are really long. I don’t get time to do any physical exercise. Please help in loosing this weight. Thank you.

gopuspandh wrote:
tell me some good diet to follow because i have only 2 months to reduse my weight up to 25kgs plze send me good diet

35kgs in 3months would be too much to ask. Mayb u can lose 25kgs in 3months through X Attack weight loss plan . Its a program to be done at home through exercisses and nutrition plan. I have lost 23kgs with their help

beautycosmo2 wrote:
girls i have lost 33 kilos in 3 months its very possible!!!!!!!!!!!!!!! not the healthiest but it works if you have stacked it on and need to take it off. think how easy it is to gain 30kilos in three months now do the reverse. no carbs.. lots of water to flush out the toxins and help water retention. eat lots of strawberries in the morning up to 12 strawberries no added sugar. eat half of every portin you usually eat ………. do not starve keep focused…… get an out fit you want to fit into and concentrate or visualise yourself in fitting into it……….. keep focused …………think sexy, not rake thin………………. walk everywhere………….. laugh and enjoy life…………. park the car 15 min from work walk to work………. walk to the shops……….keep focuse on that outfit…………drink warm water with fresh lemon squeezed in………….do ot have full cream milk the only milk should be low fat milk…….. shape if possible………………stay away from going out and having dinner……………no carbs…….. no cheeses……… no banana……….. no mangos ………. no fatty foods……….. no fatty meats………..eat blanched chicken breast with homemade marinade ….. equal parts of soy sauce , lemon, vinegar, no oil…………
Walk everywhere, visualise you in the outfit………..be positive and dont let loosing weight control your life………dance……..walk for two to three hours a day…………go out and be happy……….. love your faily and friends……….. help others to be their best…………. get un stuck……. make cabbage soup with tomatoes and onions and chicken stock cubes, keep it in the fridge for moments where your feeling week and feel like pigging out……..
Goodluck let me know how your going.

[quote tako.korel]hello everyone, i’m 18 years old 167cm and my weight is 85kg, i want to lose 30 kilos in 2 month is it possible? what can i do? i don’t want to get any medications.
Please halp me, i need it so much, i don’t want to hide my body in the summer again.

You can take help from X ATTACK weight loss program . In 3months i lost about 24kgs. They dont give any medicens for weight loss its through natural ways of exericises and nutrition plan

I was just wondering on how to lose about 30kgs fast with a busy life with 2 kids, i have a 2year old and a 8 month old who seems to depend on me alot more just wants to be held all the time. its hard to find time to excercise and eat and most days lunch. please help

hy
myself jyoti, i am 23 & my weight become 72 bcoz i have a skin problem & for that take medicine which was increase my weight. i was ordered easy slim tea but it cannt help me i also do walk, dancing, exercise but i enable to reduce my weight. plz sent me a prefect diet control tips which will help me to reduces weight between 4 months. my email id is i> small>(email removed) /small> /i>

tania_dsoza200 wrote:
im so lucky i was 14 yrs n my weight was 72 nw i am still 14 but my weirght is 42!!

how did you get 42 from 72 ??

I’m 13 and I’m 80plus kilos and I want to lose weight in the shortest period of time. Help me? ): I don’t have time to workout because of my studies. Is there another way to lose weight in a short period of time?

Hey everyone, I’m a female i weigh 102 kilos , i’m 17 years old and i’m only 160 cm
my goal is 70 kilos ( basicly i want to lose 30 kilos) in 4 months .i have allot of studies to do and i work at 2 places so i barrely have time to exercise . i started my diet 9 january so it’s been 3 days .. i want to walk every day 1 hour and eat 4 times a day ( small portions ) of fruit and vegetables . Will i reach my goal ? ( ps iff i eat 2 potatoes a day is that bad , because i read that potatoes are bad when dieting . ow i’d eat 2 apples to that day)

im 12 im 40kilos i want to loose 10kilos does anyone know how i can loose that weight, its mostly all from my stomach please email me and tell me how i can loose it..

im 15 and like 95kgs but im 175cm tall. i have school and go to work at night. whats a good diet. i want to lose like 30kgs.

Im 14 and I have fat on chest and stomach plz tel how to reduce chest fat and what type of exercise to do!! Im 85kg and still gaining 14yo.help plzz

hello every one i m 26 n my weight is 102 kg. i want to lose 40 kg plssssssssssssssssssss help me for this.how can i do this pls reply me

my weight was 70kg but now my weight is 58kg this is changed in 20 days.and now i do dieat ……….i don’t take fast food ….i eat only fruits and leaffy vegitables…………you can try this trick my dear friendssss

hi rahul…can i hv ur email id………i realy need ur help regardg weightloss

hey rahul can u provide me ur email id so i can get help regardg weightloss….

How can i lose 30kg am 84kg

hi for all,i weigh 75 kilos and i must get arid of 25 to 30 kilos in 2 months plz anyone can help?it been 3 weeks going on diet of vegetables only and no change happened til now but the more worst is that i gained 1 kilo more plz help me,am maro

hello i am 16 years old and i am 120kgs weight. Any one can tell me how i can i lose 40 to 50 kgs of weight in 2 months. Please anyone tell me the answer.

hello everyone….i am 28 years old.n my weight is 95kgs.i want to lose 50kgs in 3 months.
can anyone help me and suggest some diet to reduce weight….
plz help!!!

hemaranjini wrote:
Hi
my self priya
i weight 108 and want to become 65 kilos in short term please help me in this
with out side effects and life time maintaining……………….

regards
Priya

priyaa you cannn…dooo…avoid rice…fatty foods..sugar…..just for 1 month..have fruits…like watermelon,pappayaa…..avoid fruits like bannana…applee…bczz it have more calories….if u have acup of green tea..every day it helps u to reduce weight…doo cardioo exercisee moree…recomonded 1 and half hour daily…aerobics burn 500 k cal in one hour….justt..remember reduce calories intake and burn more k cal doing excercisse

If you want to lose weight like 20kg in 1 week eat healthy foods only breakfeast lunch and dinner no desert. exeersize in a gym or get a personal trainer i am 10 years old i used to weigh 50kg but now i way 20kg in just 1 week!!!!!!!!!!!!!!!
Quote:
If you belive you can do it then you can achieve it!! byb be your best never quit. dream big. never quit never say the words i can’t do it always say in your head you can do it don’t stop keep pushing harder and you will achieve it byb never forget the letters byb be your best!!!!!!

stupid

Hi i was able to cut 2 kilos in just 2 days, I went to gym 1 and hafl hours a day and eat tuna for my dinner, 1/2 cup of rice and vegies for breakfast and nothing for lunch

hi,im 14 hieght 146 wieght 55 i want to lose 20 kilos in 6 weeks any help

i am 14 years old and i want to reduce 40kgs in 30 days plzzz help meeeeeee!!!!!!!!!

To all the younger people in there teens and asking how to lose weight, sign up for weekend sports i,e Soccer,i’m in australia so Footy, basketball pretty muh any sport and trust ,e it will help or even if your more concerned about mantaining you’re sports will help with that, don’t just rely on the gym and walks alone, take an orange for half time, theres bound to be a local sports club in your area.

Peace :)

Hi I’m Marie I weigh 68kg and 5feet tall, am 55 years of age and want to lose 10kg is the Optifast diet good for me?

ramrum_lov wrote:
for me dear i made a strong strong diet and i lose 30 kg durnig 3 months
i didnt eat any thing only fruits vegetables only only and doing the first month 2.5 hours in gym second month 2 hours and third month 2 hours a day.
its hard but possible

Plllllllzzz Tell me what is the diet that you followed plllz answer me

am shree my weight is 80 and my height is 5.3 and how to reduce my weight within 10 days if it is possible?
after 1months my marraige so plz help me!

Hi,
i am juhi and i need to lose 25kgs in 75days i have my 21st birthday coming in next 70days and i want to fit in my favourite outfit….
I have started with eating healthy and 1 n half hours of aerobics daily… Will it help?