Breath help: How can I increase my stamina and breathing.

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How can I increase my stamina and breathing.

I have asthma and my stamina is needs to be worked on. What are good ways to increase my stamina and breathing. know any good techniques that can help ?

This open post was written 2 months, 4 weeks ago | V/U/S: 503, 9, 2 | Edit Post | Leave a reply | Report Post

Reciprocity (26)

Since writing this post Anonymous has helped in 26 other users' posts within the last 4 days.

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Asthma, Breath, Increase, stamina (How Tags Affect Reciprocity)

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Anonymous #
2 months, 4 weeks ago (0 minutes after post)

short time periods of running. they will eventually become longer…

Dan TL 141 #
La Mirada, CA, US | 2 months, 4 weeks ago (1 minute after post)

So the little by little I should be able to handle running longer and longer ?

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Anonymous #
2 months, 4 weeks ago (3 minutes after post)

Dan TL wrote:
So the little by little I should be able to handle running longer and longer ?

yup!!

Dan TL 141 #
La Mirada, CA, US | 2 months, 4 weeks ago (4 minutes after post)

cool, and some people say breathing in through your nose and out through you mouth is helpful.

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Anonymous #
2 months, 4 weeks ago (6 minutes after post)

ya. i’ve heard that too. but when running it’s hard to take small breaths through the nose. jsyk.

Dan TL 141 #
La Mirada, CA, US | 2 months, 4 weeks ago (7 minutes after post)

I know after a while I just breath through my mouth and try and exhale slowly

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Anonymous #
2 months, 4 weeks ago (9 minutes after post)

there’s a breathing exercise i do sometimes. inhale while counting to seven. hold for the count of seven. exhale to the count of seven.

Dan TL 141 #
La Mirada, CA, US | 2 months, 4 weeks ago (11 minutes after post)

hey thats sounds effective, ill have to try it sometime.

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Anonymous #
2 months, 4 weeks ago (13 minutes after post)

okay. and it only takes 21 seconds.

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How can I increase my stamina and breathing.

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