cutting help: i started cutting again & i need some help with stoping - Help.com



This post left anonymously

i started cutting again & i need some help with stoping

but i dont want people to judge me when i speak about it

This open post was written 2 months ago | V/U/S: 110, 11, 6 | Edit Post | Leave a reply | Report Post

Reciprocity (0) Reciprocation Failure -- The poster has NOT helped anyone else yet!

Since writing this post Anonymous may have helped people, but has not within the last 4 days.

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Replies (11)

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HelpBot offline Verified User (0 minutes) Shouts: 9 #
San Francisco, CA, US | 2 months ago (0 minutes after post)

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phu offline Unverified User #
An Unknown Location | 2 months ago (1 minute after post)

go to the emergency room at your nearest hospital.

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Anonymous edited this post 2 months ago. Read the previous text »

i started cutting again & i need some help with stoping but i dont want people to judge me when i speak about it

Anonymous #
2 months ago (6 minutes after post)

Are you looking for alternatives?

There is a really long list here
http://cryingtoangels.bravehost.com/s…

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Anonymous #
2 months ago (10 minutes after post)

yes im looking for alternatives im trying to deal with my anger and sadness in different ways

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Kalos offline Verified User (2 months) Shouts: 8 #
An Unknown Location | 2 months ago (14 minutes after post)

Some anger and sadness is healthy. Do you have a problem with intensity, duration, or frequency?

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Help me with: What is God saying to us?
Anonymous #
2 months ago (19 minutes after post)

i understand that but it seems like im always sad and anger
yes i do have a problem with frequency

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king_sik offline Verified User (4 months, 2 weeks) Long Term User Shouts: 6 #
Leonardtown, MD, US | 2 months ago (38 minutes after post)

I have a friend who stopped at the top of the new year. It’s one of those things that you can’t do anymore. It is such an unhealthy thing. I know that it seems like it takes away the pain. I used to turn to alcohol. I’m 17. That’s just as bad. it might seem like it helps, but all it does is hurt your physical and mental, and never stops the pain of the emotional.

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Kalos offline Verified User (2 months) Shouts: 8 #
An Unknown Location | 2 months ago (1 hour, 14 minutes after post)

Frequency could be a sign of distorted self talk. Cognitive Behavior Therapy can be effective in this scenario. You might like this free website: www.moodgym.anu.edu.au . It teaches Cognitive Behavior Therapy techniques.

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Help me with: What is God saying to us?
Anonymous #
2 months ago (10 hours, 15 minutes after post)

When you cut yourself its something you dont want people to know about, something that you dont want people to see, and something that you definatley dont want to tell your parents or a doctor am i correct?
Well thats how i felt anyway..
Try running ice along your skin instead of a blade? it hurts the same but doesnt give you any dangerous pain?
These tips are for teenagers but work for all ages http://www.kidshealth.org/teen/your_m…
i hope ive helped in some way :)

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Anonymous #
2 months ago (12 hours, 14 minutes after post)

thanks yall,yall helped me out alot :] i think ima just go to see a doctor

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