Day help: is it good for health to sleep late ?

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is it good for health to sleep late ?

even if we sleep 7 hr/ day ?

This open post was written 1 month, 4 weeks ago | V/U/S: 148, 2, 3 | Edit Post | Leave a reply | Report Post

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An Unknown Location | 1 month, 4 weeks ago (25 minutes after post)

8 hrs sleep is the normal sleep. but 7 hrs can be ok. Sleeping late like at 2-3 am isnt good for health. You may feel lazy all the day.

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An Undisclosed Location | 1 month, 4 weeks ago (1 hour, 8 minutes after post)

As long as the 7-8 hours is in a row, and you get adequate sunlight, you should be okay.

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