upset help: What do i do if i am upset?

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What do i do if i am upset?

This open post was written 1 year, 6 months ago | V/U/S: 178, 7, 6 | Edit Post | Leave a reply | Report Post

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bookworm16 2 #
An Undisclosed Location | 1 year, 6 months ago (1 minute after post)

What has made you upset in the first place?

The best thing to do is probably to distract yourself so you can’t think about whatever is upsetting you.

Help me with: Depression has screwed up my life.

Eat me? 1 #
Itchen, M4, GB | 1 year, 6 months ago (3 minutes after post)

think of someone you love, who always smiles at you, and always hugs you hello and goodbye, give them a ring and go for a day out, you don’t even have to say your feeling upset, just being with the people you love helps you throuhg hard times

Help me with: In a month or so..

Shakeybritches 2 #
An Undisclosed Location | 1 year, 6 months ago (10 minutes after post)

Take slow, deep, breaths.
Visualize yourself somewhere you feel comfortable and relaxed.

Help me with: Looking for a good website to watch movies on.

Shellfish 115 #
An Undisclosed Location | 1 year, 6 months ago (31 minutes after post)

Shakeybritches wrote:
Take slow, deep, breaths.
Visualize yourself somewhere you feel comfortable and relaxed.

I totally concur.

jaxsonsmit 0 #
An Unknown Location | 1 year, 6 months ago (36 minutes after post)

When I get upset I usually have to go out and do something, like play basketball on my own. This helps me to think about my different feelings and calm down.

Hope 2 #
An Undisclosed Location | 1 year, 6 months ago (1 hour, 21 minutes after post)

Take a walk, or listen to relaxing music.

Help me with: The Divine Comedy by Dante

hassouna5 #
An Unknown Location | 1 year, 5 months ago (2 weeks after post)

When i am Upset .. Like now, I go somewhere out of the House and i try to go to anywhere like like a Restaurant that i like where you can see new people that smiles to you.. Then I feel better..

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What do i do if i am upset?

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