Feels help: ok….so i’m asking again and hoping for an answer - Help.com

If the pain is that bad you should probably see a doctor so they can xray it.

Try getting better shoes.

should get new running shoes every year.

i swear, it will make a world of difference.

go steelers! wrote:
thank you….i did buy better running shoes but have only been running once since then so i haven’t been able to tell a difference yet

if you have high arches…or other foot oddities you should consider taking out the shoes inserts and buying NICE ones. like dr scholls.

happy running

Before you run stand on one leg, lift the other as high as you can to the side then to the rear then repeat. Gain ballance. I know it’s to simple, but it works.

i had the same pain the dr said either dehydration or potassium levels are low hope this helps

bananas!!!

hey you should really stick with shoes until you grow out of them

You should go see a doctor if the pain is that bad. I used to be a long distance runner and I had shin splints so i’d heat it for a half hour then ice for 20 minutes but that didn’t work so i (no joke) slept with plastic wrap around my legs and all the pain was completely gone. I think the advise about new shoes, running on grass or track material or running on one of those machines at a gym where you don’t pound your feet is good, but at this point if you can’t even run, best to check with a doctor.