marriage help: I am having trouble sleeping, Reasons wife worry s about everything,possible - Help.com

I am having trouble sleeping, Reasons wife worry s

about everything,possible new job,just don’t feel good and I should be relaxed taking week off work

This open post was written 1 year, 5 months ago | V/U/S: 630, 4, 3 | Edit Post | Leave a reply | Report Post


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Since writing this post Wizard may have helped people, but has not within the last 4 days. Wizard is a verified member, has been around for 1 year, 6 months and has 1 posts and 87 replies to their name.

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Michael Leibman offline Verified User (1 year, 10 months) Long Term User Shouts: 3 #
Littleton, CO, US | 1 year, 5 months ago (1 week, 6 days after post)

Did you ever get to sleep? Standard advice is keep exciting irrelevant things out of the bedroom and the couple of hours preceding sleep. What seems to work best for me is to be physically, mentally and emotionally relaxed, which can be achieved through working out those parts of self or simply by relaxing however you know how. I have found a few very good guided relaxation audio things on the web, and there is some music that is relaxing.

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baa12 offline Unverified User #
An Unknown Location | 1 year, 4 months ago (1 month after post)

counting baa sheep.

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sammytsa offline Verified User (1 year, 3 months) Long Term User Shouts: 0 #
An Unknown Location | 1 year, 3 months ago (2 months after post)

counting baa sheep wont work for some people, i dont listen to music to sleep either. i just tell my self to not think about anything and just sleep.
*While your wife is worry about new job and etc. Give her encouragements at morning and at night. tell her that she just needs to be prepared.

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sammytsa offline Verified User (1 year, 3 months) Long Term User Shouts: 0 #
An Unknown Location | 1 year, 3 months ago (2 months after post)

By the way wizard, if you still cant sleep, go exercise..make your self fatigue.
then at night you will be fine.

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