friends help: the ab lounge is crap

Narcissus

the ab lounge is crap

….I don’t feel the burn at all…(if I don’t feel it hurting I don’t think it working….but my friend said it designed in a way that it doesn’t hurt but is working )I been using this piece of crap since my 8th grade year started , it sucks I haven’t seen any results, like what the hell I would do it like 15 minutes a day 3-4 times a week….nothing at all

..I had abs kind of which I developed in 7th grade when I was in athletics …like its wasn’t fully develop but a you could tell is was forming ..and now I getting fat, all I do it is stay on the computer until 4am the time spent on the ab lounge didnt help at all it never did if anything…. I decreased, I stopped using it like 2 months ago the ab loung

In 7th grade weighed 135 …and currently 155-158 ….(it changes) so I plan to start doing my 7th grade workout…it help me the most ..and doesnt cost a thing

It was 30 pushups 20 sit-ups , then we run a mile, then I wouldn’t do anything while the rest of my peers would practice football or another sport .. ..(we would do more but it was after a couple of months …)

then 1 day out of the week would lift weights or was it twice s week, but I’m not going to do that I have ….one those things idk what its called…but like, its in the garage …and It like covered in spiders, it practically brand-new and it doesn’t fit in my room ….that’s why….. Its in the garage and since it’d.. there I don’t use it

I liked athletics but, I got kicked out because .I did participate in two sports I only did one …so I couldn’t join in 8th grade ……..I don’t want to be in in athletics in high school because I’m going to be all behind

So is there anything I should add to my routine ..or something

This open post was written 1 year, 5 months ago | V/U/S: 390, 7, 5 | Edit Post | Leave a reply | Report Post

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Since writing this post Narcissus may have helped people, but has not within the last 4 days. Narcissus is a verified member, has been around for 1 year, 9 months and has 248 posts and 2,838 replies to their name.

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friends, computer, Football, Spider, List of Internet slang phrases, Cover version, Pain and nociception, brand new, Design, sport (How Tags Affect Reciprocity)

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retrospace18 1 #
Winston Salem, NC, US | 1 year, 5 months ago (22 minutes after post)

If you are looking for a good way to work your abdominals, do extended situps. (Also called Roman situps I believe)

I do roughly 160 normal situps per routine, But I can only do around 10 extended situps. It really really strains the muscles and gives a good work out.

And it keeps your back flexible as well, which is just nice.

Help me with: An Egocentric and yet Selfless babbling of idea… Heres my idea of love, Tell me and share with me your ideas of love.

Narcissus 1 #
An Undisclosed Location | 1 year, 5 months ago (41 minutes after post)

i dont want hardcore abs, just want it to point that looks good …you know what i mean

Help me with: A retarded day at the carnival (just want to share this)

retrospace18 1 #
Winston Salem, NC, US | 1 year, 5 months ago (15 hours, 25 minutes after post)

Yeah , The best way I can think of is doing burst workouts, where you only workout for about 15-20minutes, but you do it non-stop (As in 20 minutes of abdominal related exercise). Do it about twice a week.

You can end up actually burning muscle (no, not all of it, lol) once you burn remaining fat, which could help in toning your abdonimals down a little.

Help me with: An Egocentric and yet Selfless babbling of idea… Heres my idea of love, Tell me and share with me your ideas of love.

~Shie~ 10 #
Gloversville, NY, US | 1 year, 5 months ago (22 hours, 3 minutes after post)

i have an ab lounger and it might be the way that you are doing them… because i know all i have to do is like 15 of them.. and my tummy is burning..

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apollo 1 #
San Francisco, CA, US | 1 year, 4 months ago (1 day, 10 hours after post)

The Ab Lounge is a scam because it gets people to think they can just work one part of their body, while the rest stays in shambles.

Get off your butt and move. You don’t have to play sports or become an Olympic athlete. Just walk. If you are too lazy to do that, you have no right to whine about getting fat.

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jfowler51 #
An Unknown Location | 1 year, 4 months ago (1 week, 2 days after post)

you are doing it wrong if you dont feel any burn. nd u probably arent doing it enough if you use the video it came with and double the amount of excersise done in the video you will feel the burn. and you will hav a sore stomach. i dont have a six pack yet becuase i havent been conssitent with it but my stomach is getting more toned

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smexyfulpand #
An Unknown Location | 1 year, 3 months ago (1 month, 3 weeks after post)

i had the ab lounge machine for 2 weeks started to lose double the weight and fat and started to feel better. its not a skam like you think..

you gota lay on it and grap the top rope and bend all the way back as you body can go and then come all the way in you can go soo back to as far as you can forward to as far as you can and There you go…

your routine is nice but real just make you lose slow..

i eat only 1000 calories a day
and somtimes less but depends..

i also dance for a hour somtimes two a day none stop

and at night befor bed now i use ab lounge

its good for toning the skin and body that is baggie or lose from wieght lost..

that will be all you have to do…

i use to be 400 pounds almost and now i am 240 pounds all done in a year i feel great look great and my body is in good shape and i never hurt my self but once in a year…

but that was cuased i triped dancing hahaha…

anywho dont believe me i got weight lost picture on myspace profile..

www.myspace.com/PartyYo type how you see it or copy and paste it if you dont pull up the right page and for got a y then there will be some kind of old man thats fat that comes up cuase i had friends do that befor hahaha but yeah anywho

1-2 hours dance

1000 cals

and ab at night 20 mins or just 30 ab crunches and your good to go…

thats like 5 pounds a week but thats me i dont know how you body works

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