Thought help: I suffer from obsessive thoughts about my past and live in such - Help.com



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I suffer from obsessive thoughts about my past and

live in such distress

This open post was written 5 months, 2 weeks ago | V/U/S: 115, 2, 3 | Edit Post | Leave a reply | Report Post


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Since writing this post Anonymous may have helped people, but has not within the last 4 days.

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Obsessive-Compulsive Disorder, Thought, live, Distress, Suffer, OCD (How Tags Affect Reciprocity)

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cdog2160 offline Verified User (1 year, 2 months) Long Term User Shouts: 1 #
US | 5 months, 2 weeks ago (11 minutes after post)

write a poem or draw a picture, it’s supposed to help relieve tension/ emotions.

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lynne4 offline Unverified User #
An Unknown Location | 5 months, 2 weeks ago (2 hours, 12 minutes after post)

the past is over - what ever it is your obsessing about, realise it only happened once but every time you think about it your relive it over and over and over again. try to stay in the present by listening to outside sounds or even the sound of your breathing. check out www.thework.com or www.byronkatie.com and watch a couple of her videos - she really helped me see that the whole world exists in my head and therefore i have the ability to question what bothers me and see it isn’t true. good luck

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