friends help: what about automatic writing? - Help.com

Reverend Twitch
offline Verified (1 year, 5 months) Visit Reverend Twitch's shoutbox
An Unknown Location

what about automatic writing?

?

for those who have seen my previous posts you know i have pretty bad anxiety
just trying things that help.

my friend tried automatic writing, she said it was really creepy but cool and worked for her..

opinions please!!

This open post was written 1 year, 5 months ago | V/U/S: 524, 11, 3 | Edit Post | Leave a reply | Report Post


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tricky offline Verified User (3 years) Long Term User Shouts: 27 #
An Unknown Location | 1 year, 5 months ago (2 minutes after post)

hey there i hope you are feeling better , but what the hell is automatic writting ^_^ ?

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courtybubble offline Verified User (2 years, 5 months) Long Term User Shouts: 134 #
An Undisclosed Location | 1 year, 5 months ago (6 minutes after post)

theres nothing to say that automatic writing even exists.
its near impossible to blank your mind out, even if you are experianced at meditation. blanking your mind takes years of practise.
so in actual fact its not automatic writing, its just whats in your head at the time.
the best way to deal with anxiety is to assess the situation.
what is making you anxious? what are your predictions about the situation? are they realistic? what are the chances of that actually happening?
these are things you need to be doing. assessing your anxiety.it will take some time but it will help it immensely

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Reverend Twitch offline Verified User (1 year, 5 months) Long Term User Shouts: 1 #
An Unknown Location | 1 year, 5 months ago (6 minutes after post)

hi tricky :)
sorry i didnt get back to your shouts

hmm my friend sent me this

http://paranormal.about.com/library/h…

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tricky offline Verified User (3 years) Long Term User Shouts: 27 #
An Unknown Location | 1 year, 5 months ago (6 minutes after post)

Reverend Twitch wrote:
hi tricky :)sorry i didnt get back to your shoutshmm my friend sent me thishttp://paranormal.about.com/library/howto/htautowrite.htm

no worries ^_^
thanks

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Reverend Twitch offline Verified User (1 year, 5 months) Long Term User Shouts: 1 #
An Unknown Location | 1 year, 5 months ago (8 minutes after post)

ive blanked my mind out twice
its not the easiest thing

i dont know whats making me so anxious, or what started it

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tricky offline Verified User (3 years) Long Term User Shouts: 27 #
An Unknown Location | 1 year, 5 months ago (8 minutes after post)

sorry never done that cant help

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courtybubble offline Verified User (2 years, 5 months) Long Term User Shouts: 134 #
An Undisclosed Location | 1 year, 5 months ago (9 minutes after post)

yes but you can assess your anxiety when its happening.
if you dont know whats making you anxious then theres nothing to be anxious about, is there? so tell yourself youre not anxious.
it takes time but it helps.

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Reverend Twitch offline Verified User (1 year, 5 months) Long Term User Shouts: 1 #
An Unknown Location | 1 year, 5 months ago (19 minutes after post)

ill try thanks

its ok tricky :)

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Nightowl offline Verified User (1 year, 11 months) Long Term User Shouts: 6 #
An Undisclosed Location | 1 year, 5 months ago (2 hours, 2 minutes after post)

I dont really believe in automatic writing. What I do that helps me is I draw. I have really bad anxiety too. I sometimes get panic attacks, but when I draw, or play the guitar it helps a lot. Or If I go for a walk in the woods alone.

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Reverend Twitch offline Verified User (1 year, 5 months) Long Term User Shouts: 1 #
An Unknown Location | 1 year, 5 months ago (2 hours, 16 minutes after post)

i havent had any privacy whatsoever recently, maybe thats why its acting up more than normal

you play guitar huh…do you record anything?? :) :)

i used to get panic attacks, i havent had any this whole year

ah i wish i could draw :(

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Nightowl offline Verified User (1 year, 11 months) Long Term User Shouts: 6 #
An Undisclosed Location | 1 year, 5 months ago (3 hours, 22 minutes after post)

No, havent recorded anything yet. I’m not apart of a band or anything. I just play a fivestring bass. But my cousin has his own band, they’ve recorded a few albums.

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