food help: how do you loose 15 pounds quick with out starving yourself or throwing up your food? - Help.com

the answer is, you don’t. If you even managed to, apart from the fact it would be unhealthy, you would only put it on in about ten seconds once again. All you do is eat healthily, everything in moderation, don’t starve yourself, and exercise loads. You will slowly loose wait till you get to your target wait, and rather than put weight on immediately, you will be able to maintain it easily.

leave your purse somewhere.

take your boots off.

Exercise. Track food and exercise on dailyplate.com

magic potions! :D

You can’t :)

Nope. Dailyplate is completely free!

I’ve gotta screen cap this, Roj pointed something interesting out.

you can eat normally one day, and dont eat the next, then eat normally the next, and not the next, etc. Its not starving yourself. Actually, Americans eat more than they actually need. In some countries, or cultures, they do this. They stay thinner (thinner than many Americans) and actually live longer. I learned it in psychology. It’s completely safe and its not starving yourself.

wont work trust meeeeeeeeee , starving = being hungry

It’s not.
I did that, because I was obsessed with losing weight.
I lost ten pounds in a week, not that there was a noticeable difference, and as soon as I began to eat again, I gained it all back, plus some.
And then my confidence was horrible. It led to many issues.
So do NOT do it. Seriously. It will **** you up.

starving yourself puts on weight. You starve yourself, your body goes into starvation mode. There is a whole scientific reason as to why you put on weight. Look it up on google. Maybe its when you start eating again that you just suddenly balloon. And lets face it, you are not going to stop eating for the rest of your life

oh, and starving yourself will make you skinny, but its not worth it. It messes up your body, plus you get an eating disorder and that opens a whole new can of worms…

cranberry juice or Pineapple juice is perfect for reducing fatty acids + burning fat in ur stomach~
FACT : pure pineapple juice can reverse the fattening process , SOURCES: Oprah

Walk every where.

chicchick64 wrote:
you can eat normally one day, and dont eat the next, then eat normally the next, and not the next, etc. Its not starving yourself. Actually, Americans eat more than they actually need. In some countries, or cultures, they do this. They stay thinner (thinner than many Americans) and actually live longer. I learned it in psychology. It’s completely safe and its not starving yourself.

thats pretty much the best way to screw your metabolism and put on about 500 lbs.

LOL! at above^

try the juice thing babe :D

Ive been wondering that same question for YEAARS. unfortunatly… you cant.

i saw it. but its pink and purple. so it doesnt really bother me. its like the swastika for the gay nazis i guess.

OH MY GAWD it IS!

It is! I had to look. Doesnt bother me either. just a accident or something, I dont think they ment to make it… but anyway, No you cant loose weight that fast, if you could many many people would probibly be skinny right about now…

-Cap’n Roj’s Zombie- wrote:
Apart from Ikari and I, does no one else see it? No one? The anonymous avatar is a freakin’ swastika!

Yes I see that. But it’s much prettier.

OOOH MI god lol.