girl help: i am 60 kg 24 yrs old girl having 5.5 feet height , i wanna lose 20 kgs in 4 months means 1 kg per week - Help.com

i am 60 kg 24 yrs old girl having 5.5 feet height , i wanna lose 20 kgs in 4 months means 1 kg per week

kindly guide me my diet schedule (indian) for this and tell me the minumum time that i should spend for workouts

This open post was written 2 months, 2 weeks ago | V/U/S: 228, 5, 6 | Edit Post | Leave a reply | Report Post

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Week, girl, Foot, Guide, Alumnus, Height, Indian, diet, lose, Schedule (How Tags Affect Reciprocity)

Replies (5)

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sugerbab offline Unverified User #
An Unknown Location | 2 months, 2 weeks ago (10 minutes after post)

start by drinking more water NO SODA!!!then cut down on the junk food and if your up for it go for a walk every know and then

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Seraph offline Verified User (1 year, 11 months) Long Term User Shouts: 5 #
An Unknown Location | 2 months, 2 weeks ago (12 minutes after post)

You want to be 40 kg? That seems incredibly small to me, especially for someone that is 5.5 ft tall. You may want to reconsider this goal to make it smaller, being that if you lost 20 kg you would be at a body mass index of 14.2.

Unfortunately, I am not qualified to speak on the merits of Indian food (I’m not familiar enough with them).

-Seraph-

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wiggle offline Verified User (2 months, 2 weeks) Shouts: 0 #
An Unknown Location | 2 months, 2 weeks ago (34 minutes after post)

I think you need to be careful - that doesn’t sound liek a healthy weight loss to me! 40kg is an unhealthy goal - why do you want to be so thin? maybe you could focus on toning and being fit and eating healthily? My knowledge of indian food is very poor i’m afraid but maybe concentrate on the vegetables and spices rather than more creamy based dishes.

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Anonymous #
2 months, 2 weeks ago (35 minutes after post)

Yoga

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apollo offline Verified User (5 months, 3 weeks) Long Term User Shouts: 3 #
San Francisco, CA, US | 2 months, 2 weeks ago (5 hours, 46 minutes after post)

You currently have a BMI of 21.26. That’s on the low side of normal.

A 20 kg weight loss would probably kill you. Are you insane?

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