wondering help: Ok i might be starting hockey in a couple of weeks im 14 and - Help.com



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Ok i might be starting hockey in a couple of weeks

im 14 and i was wondering if anybody could give me any fitness training tips or dieting tips to help me?
thanks

This open post was written 1 year, 5 months ago | V/U/S: 180, 7, 6 | Edit Post | Leave a reply | Subscribe to Replies | Report Post


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dieting, physical exercise, Hockey, training, Couple, tips, Weeks, fitness, wondering (Edit Tags) (How Tags Affect Reciprocity)

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Puck You offline Verified User (1 year, 9 months) Long Term User Shouts: 5 Add Friend #
Spokane, WA, US | 1 year, 5 months ago (2 minutes after post)

Ride your bike, lift weights, basically do anything to improve your rstamina.

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Anonymous #
1 year, 5 months ago (9 minutes after post)

Cool thanks theres a gym ust down the road fae me ill start going there more often thanks again

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snowflake048 offline Verified User (2 years, 4 months) Long Term User Shouts: 1 Add Friend #
An Unknown Location | 1 year, 5 months ago (21 hours, 40 minutes after post)

RUN! Anything to increase your endurance, really. Do upper body work, but do a ton of leg work so that you’ll be able to be on the ice for a long time without being tired.

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Anonymous #
1 year, 4 months ago (6 days, 23 hours after post)

So sorry i forgot to mention its field hocky im starting not ice hockey but the advice i got will also help thanks

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missingit offline Verified User (1 year, 5 months) Long Term User Shouts: 0 Add Friend #
An Unknown Location | 1 year, 4 months ago (1 week, 5 days after post)

Still… High Stamina is what you need

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dodge_challenger197 offline Verified User (7 months, 1 week) Long Term User Shouts: 0 Add Friend #
An Unknown Location | 7 months ago (10 months after post)

Try doing a proper strength workout. If you really want a good routine search/ look into Rippetoe’s starting strength. It was developed by Mark Rippetoe and is a brilliant workout for anyone, especially new lifters.

Running will help your stamina, try to run 3-4 times a week.

For more fitness info: http://properweightloss.blogspot.com/

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