Week help: ok, so i want to lose 2-7 pounds for my cousions wedding in a week. - Help.com



This post left anonymously

ok, so i want to lose 2-7 pounds for my cousions wedding in a week.

i don’t care to keep it off, so fad diets are ok. but i recently hurt my ankle and can’t hit the gym, so something with little-no exercise. im not overweight, im pretty average, i just want to look good. (seeing as her first marrige i was in i looked terrible) im about 5′5 and 117 now. help?

This open post was written 1 year, 5 months ago | V/U/S: 680, 6, 5 | Edit Post | Leave a reply | Report Post


Reciprocity (0) Reciprocation Failure -- The poster has NOT helped anyone else yet!

Since writing this post Anonymous may have helped people, but has not within the last 4 days.

Post Tags (13)

Week, physical exercise, Beauty, wedding, Ankle, overweight, Fads and trends, Average, gym, don't care, weight loss, dieting, Weight (How Tags Affect Reciprocity)

Replies (6)

Where were you?

Click and drag to move the map around. FAQ: How we place people on this map »
You can also watch events on Help.com as they happen
Mouse over the map for 2 seconds to see an expanded, interactive view

uze_dif offline Verified User (1 year, 12 months) Long Term User Shouts: 1 #
An Unknown Location | 1 year, 5 months ago (5 minutes after post)

http://www.lemondetox.com/
get some more info on this before trying it. have never tried it myself but sounds intersting…

Quote this reply Report this reply to moderators
Help me with: I have been having some real trouble with my computer lately.
circaxxsk8r offline Verified User (1 year, 11 months) Long Term User Shouts: 24 #
Newark, DE, US | 1 year, 5 months ago (6 minutes after post)

I weigh the same and am a quarter of an inch taller. im 14..

your fine

Quote this reply Report this reply to moderators
Help me with: If universal health care was adopted..
laurenmae1228 offline Verified User (1 year, 5 months) Long Term User Shouts: 22 #
An Unknown Location | 1 year, 5 months ago (11 minutes after post)

Losing 2 pounds in one week is ok, but 7 is a bit much- it can be unhealthy to lose that amount of weight in one week, particularly since you aren’t overweight at all. (In fact, 117 pounds at 5′5′’ could be rather thin). If you really want to lose the weight though, you need to create a calorie deficit. It takes a deficit of 3,500 calories to lose 2 pounds in a week. That’s 500 calories a day. The most healthy way to accomplish that is to cut back your calories by 250 each day, and exercise enough to burn the 250 each day. Even if you can’t work your legs, you can still burn calories by exercising your abs, back & arms, or by swimming vigorously. You can also do simple things like ironing clothes, weeding a garden, fidgeting any time you’re sitting, etc. Good luck. But please remember that you’re probably the one who notices those couple of pounds, and I’m sure there are people who love you any way you are.

Quote this reply Report this reply to moderators
Help me with: I need advice about how to pay for college…
That Other Dude offline Verified User (1 year, 6 months) Long Term User Shouts: 0 #
An Undisclosed Location | 1 year, 5 months ago (11 minutes after post)

cut your meals a little bit then do some push ups and crunches a couple times a day. Losing that little isn’t hard at all.

Quote this reply Report this reply to moderators
This reply has been removed.
Reverend Twitch offline Verified User (1 year, 5 months) Long Term User Shouts: 1 #
An Unknown Location | 1 year, 5 months ago (52 minutes after post)

google ‘the master cleanse’

it sounds perfect for you, but you have to stick to it..cheating doesnt work lol :p

its also called ‘the lemon fast’

beyonce did it once..and a few other people like that

Quote this reply Report this reply to moderators
Help me with: i think im going into depression..

Invite Others to Help

A logged in and verified Help.com member has the ability to setup a Friends List and invite others to help with posts.