Mind help: Helpful Healing - Help.com

relax do a fun activity

Not sure if I understand. Is it like a migraine?

Like a dentists novacaine?

yoga! when i have like a lot on my mind and feel like my head it gonna blow up, lol, i do yoga or pilates or just like exercise and listen to music, it really clears my head and helps so much. Make some time for yourself and pamper yourself… i know your a guy, but you could still do an at home facial, bubble bath, etc. if you’re alone, no one will know. :). but it will make you less stressed and feel like a load has been lifted off your sholders!

i found during exams that random walks every evening were great for clearing my mind.

Drill a hole? To be perfectly honest, anything I’d suggest isn’t legal and probably things you wouldn’t want to do anyways, but besides those things I find a good meal of my favourite food really perks up the spirit.

Skinned wrote:
Drill a hole? To be perfectly honest, anything I’d suggest isn’t legal and probably things you wouldn’t want to do anyways, but besides those things I find a good meal of my favourite food really perks up the spirit.

OMG BEST IDEA JUST OCCURED.
Call your buddy and you two can have a nice dinner together! I know you must be very nervous bout calling her, but I highly suggest it. The absoloute worst that can happen is she says ‘no’, or she turns out to be a man.

try not to be in panic mode and think it out. Write down what you think is blocking you and how to take action. That’s what works for me sometimes. I get a lot more mental flow and lack of brain freeze up from working on feng shui so I feel like i have a safer more personal environment, and also the walking and hydrating yourself works for me also. plus talking to a friend, nice social experiences are very freeing.

slowly change it yourself, and let life takes its crappy course with the rest you cant be bothered with. i am taking how you say pressure as like worries, so sorry if im wrong.
somethings to be honest, just leave up to fate and life, its not worth worrying about. i do hate saying that but its true. we cant change or fix everything ourselves, it sucks =(
just generally and slowly do what you enjoy doing, and slowly but surely you’ll change, and after a few months, or even a year, things, life, you, will be much different.
you have to knowingly be a little selfish to get there though, and most people wouldnt care if they knew you and why.
but im probably totally off base sorry!

man, i know how that feels…like you’re going insane…all i can do is pace and rock. but mas1s has the right idea, it seems…going for a walk does help, anything does…don’t numb the feeling just stop the thought process. Anyways just wanted you to know that i’ve been through (and still go through) that quite a bit and just wanted to give some support…:)

Michael Leibman wrote:
Eh, I wrote and erased something. Nobody wants to hear how difficult things really can be. I understand this. I know this. It’s okay. But everyone wants to hear ways of relaxing mental pressure, so if anyone else has ideas, here’s a perfect place to discuss it :)

Yes, actually we do want to hear. That’s why we bothered to click on the post. How are you doing now?

If you really mean that you’re having pain in your head, that is NOT a normal headache, go to the doctor! This could be very serious. I’ve lost a friend,some years ago, this way. She simple had ‘pain in her head’ and one day she died while shopping at the Beverly Center. Get it checked out, man. Do you have health insurance?

Good luck.

if itws pressure, like your heads going to explode - see a doctor. therwise, if its pressure like stess, i’d take a long bath, lstening to music, or do something you enjoy, or fix whatever is stressing you out.

mine spirals with thoughts racing…its bipolar for me, i drown it with music, indulge it with writing and drawing and sometimes just scream. running is also good, cutting is bad.

:)