Feel help: I don’t know what to do with myself anymore… - Help.com



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I don’t know what to do with myself anymore…

I’ve been unable to sleep till like 1/2am then I’ll wake up at about 6am and not be able to go back to sleep. Then I’ll be really restless the whole day. For example today, I woke up really really early for me, went to the gym, came home got ready and went back out and I had a really nice time but I’m really restless again. Before I used to be able to eat so much and I used to literally constantly be eating chocolate but now I struggle and I feel full straight away, I used to sit infront of the TV / computer for hours and be happy with it but now I can barely sit for more than 10 minutes. I have fun days out and nights out but when I come home I have a really low feeling. I don’t know what’s caused it but I just feel terrible, and my confidence has been at a low for while too. I really don’t know what’s wrong with me. I’ve never felt like this for no reason before but I feel a huge burden on my shoulders and I really don’t know why. I thought it might be because my exam results are coming out soon but to be honest I’m not really bothered about them at the moment so I don’t think it’s that at all. I’ve been feeling a bit lonely recently despite the fact I have more close friends than ever in my life.

Does anyone have any advice?
I just feel horrible.

This open post was written 2 months ago | V/U/S: 84, 2, 3 | Edit Post | Leave a reply | Report Post

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Since writing this post Anonymous may have helped people, but has not within the last 4 days.

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mans offline Verified User (2 months, 2 weeks) Shouts: 17 #
An Unknown Location | 2 months ago (2 minutes after post)

Just use up the spare time (1-2am) and you’ll be fine. The more you do the more youll sleep

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forsakentenshi offline Verified User (1 year, 4 months) Long Term User Shouts: 3 #
BD | 2 months ago (16 minutes after post)

Yup I know the feeling, it horrible though I am not really out going. I think meditating and giving yourself some time could help. Think things out, maybe something is triggering this feeling, maybe there is some unresolved issue in the past, or something you just really want to do but arent doing, or maybe seeing something is bothering you. Take some time out, get some rest and try to have as much fun as you can and talk to your friends bout this too. I hope you feel better in a few days!

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