life help: when you feel sad and unhappy - Help.com

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There must be something in ife that you like, or if not like now, have liked. Times you have enjoyed, people you enjoy being with. Just think of those times, that normally helps.

I use something similar to self hypnosis. What I do is to simply tell myself I will be happy. Say it and mean it!
Especially before bed, so that is leaks into my subconcsious.

There really is a lot in life we have to be happy for. The trick is to look for it. Think happy thoughts, there is no better way. Imagine stunning jungles or endless deserts. Whatever you find beautiful. And when you feel down, go to that place in your head.

you know what i do? laugh and talk to friends.do you have these options?

think about the things the can make me happy, that make me feel that life is worth living, it takes a while, thats for sure, but when you find something worth living for then it makes the world so much better.

Nante wrote:
you know what i do? laugh and talk to friends.do you have these options?

I just lost touch with my friends.
I have no job and dependent
I am a bum and not happy with my life
and I have no idea what to do.

Come on, watch something funny, youll feel alot better if your laughing trust me.

If you have anything in your life to hold on to, hold on to it.

If you don’t, then you have a clean slate. You can do *anything* with your life, or you can do nothing. Ultimately its a choice. Find something worth living for. Volunteering, travelling, sharing stories with people and getting inspiration from there lives. We live in a world of opportunity and with all the transport and technology about making the world a smaller place, you really can do anything with your life.

Nante wrote:
Come on, watch something funny, youll feel alot better if your laughing trust me.

Can you suggest some funny movies or web site.

Cosmic Fool wrote:
If you have anything in your life to hold on to, hold on to it.If you don’t, then you have a clean slate. You can do *anything* with your life, or you can do nothing. Ultimately its a choice. Find something worth living for. Volunteering, travelling, sharing stories with people and getting inspiration from there lives. We live in a world of opportunity and with all the transport and technology about making the world a smaller place, you really can do anything with your life.

I got nothing to hold on to and feel like doing nothing.

bored.com I found has lots of funny and fun things to do. Even if you feel like doing nothing now, you wont forever. Positive thinking can really change the way you act, and give you the motivation you need.

Or try nigahiga on youtube, he makes me laugh.

Jamesatwar on youtube too, bound to put a smile on your face if you like spoof video’s.
Laughter is the best medicine =)

Thank you all.

Your welcome I hope you feel better.

i have the same problem.. sigh.. i posted but i i do not know how to show it here…