Eating help: if i eat healthy and swim for a hour a day and excercise 30 minutes - Help.com

if i eat healthy and swim for a hour a day and excercise

30 minutes a day for 2 and a half weeks how much weight would i lose im 5′3 and 137-140 pounds

This open post was written 1 year, 4 months ago | V/U/S: 429, 4, 4 | Edit Post | Leave a reply | Subscribe to Replies | Report Post


Reciprocity (0) Reciprocation Failure -- The poster has NOT helped anyone else yet!

Since writing this post kabonna95 may have helped people, but has not within the last 4 days. kabonna95 is a verified member, has been around for 1 year, 4 months and has 4 posts and 10 replies to their name.

Post Tags (7)

Weight, Hour, Eating, Minutes, Swim, Weeks, lose (Edit Tags) (How Tags Affect Reciprocity)

Replies (4)

Where were you?

Click and drag to move the map around. FAQ: How we place people on this map »
You can also watch events on Help.com as they happen — Disable Post Maps or Hide Yourself
Mouse over the map for 2 seconds to see an expanded, interactive view

chipura offline Verified User (1 year, 4 months) Long Term User Shouts: 0 Add Friend #
An Unknown Location | 1 year, 4 months ago (9 minutes after post)

you loose k weight. don’t.

Quote this reply Report this reply to moderators
Help me with: sigur ros
Anonymous #
1 year, 4 months ago (12 minutes after post)

it depends on your metabolism… but if you do all of that right, you might lose like two pounds. it is a little dangerous to lose more than one pound a week without being monitered. if you do it dangerously you could lose more than that but there is like a 90% chance you will just gain right back. be careful. its good to be healthy but don’t overdo it. good luck.

Quote this reply Report this reply to moderators
angieshen1 offline Verified User (1 year, 4 months) Long Term User Shouts: 1 Add Friend #
An Unknown Location | 1 year, 4 months ago (18 minutes after post)

hey kabonna,
unfortunately it’s not so cut and dry…the patterns of weighloss have a tonne of variables…
your personal metabolism, how much your caloric intake is lower than your outake….

one thing to keep in mind that it’s difficult to guage just by weight..you are better off measuring around your hips..and around your waist with a measuring tape…the reason is…muscle weighs 4 times more than fat…so if the calaroies you are burning out weighs the calories your taking in…and you are building muscle…your clothes may very well fit better and you look thinner…..but gained muscle.

as well…just as anonymous says..healthy weight loss can not be more than 1-2 lbs a week…

give yerself a break…i dont know how old you are but…people dont’ realize they took years to put on their weight..and then they expect it off in weeks…

the more gradual you go at it…the more likely it will stay off…

but go for it!!

swimming is amazing for cardio exercise…i had to take a swimming course while i was in uni…i lost 10lbs that i didnt know i had…my endurance was great..

gluck…

ang ;)

Quote this reply Report this reply to moderators
Help me with: holy crap am i ever a procrastinator…
kabonna95 offline Verified User (1 year, 4 months) Long Term User Shouts: 0 Add Friend #
An Unknown Location | 1 year, 4 months ago (23 minutes after post)

are you there?

Quote this reply Report this reply to moderators
Help me with: Lose 5-15 pounds in 25 days im 5′3 137-140 plz help

Post as sanjayrestle200 (No? Logout)

Invite Others to Help

Don't know the answer to this post, but know someone who might? Invite them to reply!

  • We send them a link to this post with your message and a post excerpt
  • We will NEVER use their email for anything else
  • Your invitation message is confidential
  • When your friend visits from the email, you'll be automatically joined on your Friends lists!
  • We still forward a link for your post to the post author and any repliers, just like if you had replied to the post yourself.

Your friend must be 13 or older to participate