Day help: Lose 5-15 pounds in 25 days im 5′3 137-140 plz help - Help.com

Lose 5-15 pounds in 25 days im 5′3 137-140 plz hel

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This open post was written 1 year, 3 months ago | V/U/S: 455, 4, 5 | Edit Post | Leave a reply | Report Post


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Since writing this post kabonna95 may have helped people, but has not within the last 4 days. kabonna95 is a verified member, has been around for 1 year, 4 months and has 4 posts and 10 replies to their name.

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downtowndaisy offline Verified User (1 year, 10 months) Long Term User Shouts: 1 #
An Undisclosed Location | 1 year, 3 months ago (5 minutes after post)

start by eating smaller portions, more often… have about 5 smaller meals per day. Whenever you eat carbs try to have some form of protein with it. Limit your fat and salt intake… it helped me! In addition try walking or jogging as a form of exercise.

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neku offline Verified User (3 years, 3 months) Long Term User Shouts: 1 #
An Undisclosed Location | 1 year, 3 months ago (2 hours, 4 minutes after post)

alking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlos…

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*Kayla* offline Verified User (1 year, 5 months) Long Term User Shouts: 2 #
An Unknown Location | 1 year, 3 months ago (11 hours, 5 minutes after post)

ever heard of the “lemonade diet”? its more like a clense really. Its not meant for you to lose weight, but while it clenses your system, you end up losing a lot of weight. I did it about 6 months ago, it tasted absoulutely horrible, but I lost about 12 pounds in 2 1/2 weeks. just google it.

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velvetxtearxdrop offline Unverified User #
An Unknown Location | 1 year, 3 months ago (5 days, 2 hours after post)

Cut out all sugary drinks,chips,noodles,blah blah blah.Only drink water. eat fruits,steamed veggies,fish (not fried though),walk on the tredmill everyday for 30-60 mins. And you should lose weight in no time :)

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