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Go to this website. scroll down to Download Sleep. It’s by a hypnotist named David Pye. Just do exactly what he says, and im sure it will relax you.
How many hours is it until you need to go to work?
ummm i got 6 and a half hrs til i need to be up
Whenever I need to sleep, I lie down wirh a good book. No matter how wide awake I feel, my eyes will only stay open for a few minutes. It has to be a book that I really want to read. I have to turn off the computer, though. Reading online won’t do it. Nighty night. Sweet dreams.
Drink more coffee when you get up. Just try to lie down and relax now. Stress will keep you awake so stop stressing and relax.
Why did you have so much. just switch off everything and lie down in your bed, you will have nothing to do and you’ll fall asleep
tried drinking water ?
Okay, the night has passed. Did you sleep?
ahh thanks guys, i slept well! should be ok tonight… if not then bk to drawing board i go! xx
Glad to hear you made it through the day. Caffine takes approx 6hrs to leave your system. Remember that for future reference eh..=)Sleep well.
Glad to hear that you did sleep. Just out of curiosity and for future reference, what technique did you use?
well…. i turned off my comp, led there in the dark and just focused on an image! next thing i know… it was morning! its 10pm now, think i will try and sleep in a mo!
thanks ppl, xx
Okay, are you turning off the computer? Nighty night.
yeh im turning it off now! nite nite x
thats so hot and erotic
i drank a soda at 9am i cant sleep right now
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