sleep help: sleep help… - Help.com

sleep help…

Im soo tired but i can never get to sleep. When i get in bed i become wide awake.
Does anyone have any advise on ways to fall to sleep?
Thank for the advise xx

This open post was written 3 months, 1 week ago | V/U/S: 225, 7, 7 | Edit Post | Leave a reply | Report Post


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Since writing this post sashugs may have helped people, but has not within the last 4 days. sashugs is a verified member, has been around for 1 year and has 12 posts and 129 replies to their name.

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Replies (7)

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cookiedough offline Unverified User #
An Unknown Location | 3 months, 1 week ago (1 minute after post)

i got in a car accident on wednesday and at the hospitial they gave me muscle relaxers and pain relievers and i slept for 21 hours straight.

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elysium offline Verified User (6 months, 4 weeks) Long Term User Shouts: 107 #
An Undisclosed Location | 3 months, 1 week ago (2 minutes after post)

Try some different things before you go to bed such as reading a book, relaxing bath, a glass of milk (personal favorite) or relaxing music. Make sure you stay away from anything that can keep you away like coffee, high carb. food or energetic activities.

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mickeylover80 offline Verified User (3 months, 3 weeks) Long Term User Shouts: 0 #
An Unknown Location | 3 months, 1 week ago (11 minutes after post)

You could take a few tyonol or asprin pills. You can also Tyonol PM. Go into your bed an hour before you go to bed. Wash face, brush hair, and brush teeth before you go into your bad. Watch tv until you are sleepy. Before going to bed drink warn milk.

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Nante offline Verified User (5 months, 2 weeks) Long Term User Shouts: 249 #
An Unknown Location | 3 months, 1 week ago (37 minutes after post)

Reading sometimes heps me when I cant sleep :)

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LiveForTheMusicBaby. offline Verified User (3 months, 2 weeks) Long Term User Shouts: 2 #
An Undisclosed Location | 3 months, 1 week ago (2 hours, 18 minutes after post)

Most of the time I have the same problem - sometimes it can take me up to 5 hours to get to sleep and then ill wake up about 2 hours later! its horrible isnt it :-( Sorry i dont have an answer but i just thought id tell ya that i sympathise with you :-) x

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tay_br offline Verified User (3 months, 2 weeks) Long Term User Shouts: 0 #
An Unknown Location | 3 months, 1 week ago (1 day, 22 hours after post)

Before you go to bed, after you’re all ready, put a warm face cloth on your eyes. OR put warm tea bags on your eyes. for a few nights if they’re willing, get a family member to massage your shoulders and back with you laying on the floor. This will relax your body and mind, leaving you calm, warm, and sleepy.

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seas light offline Verified User (3 months, 4 weeks) Long Term User Shouts: 331 #
An Undisclosed Location | 3 months, 1 week ago (2 days, 8 hours after post)

Had same prob. Try Sleep Md. made by dr. It’s a herbal concoction that is safe & surprisingly, worked fairly well. Pleasant Dreams…..

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