Love help: I have had such tough year. - Help.com

when making decisions try to really think them through. evaluate all the choices you have and pick the better one. otherwise do not be afraid to make mistakes because you could learn so much from them. besides life is not meant to be perfect (from my point of view) you make mistakes once in a while.
try talking to someone about your problems. do not pretend to be happy just try looking at life with a smile and an optimistic and open point of view.
if you always expect things to get worse, they will not disappoint.
try to meditate and think about the good things that are going on in your life. that always helps me

i don’t mean to trivialise things, but when you say “…but I can’t help thinking that it all will come tumbling down again”, it makes me think that your attitude towards things is what is tripping you up. pretending to be happy is bad, but it is within your power to find things that actually do make you happy, and maximize their usage. approach things such as your career and love life etc with enthusiasm instead of a sense of foreboading, and be confident in yourself and the decisions you make. whether they end up as ‘right’ or ‘wrong’, you made them, and therefore you should make the best of them. all you can do is be the best you you can be :)

First off, you don’t have to pretend that you are happy. Doing so will just be hurting yourself. So if you think you need to be honest with others about your feelings, you need, you owe yourself some honesty.

Try not to be very stiff with your decisions. Good decisions are mostly ones that wuld benefit you and other people around you. Too much thinking about each step you take might just blow the chance of spontaneity in love. Life needs to be planned, but you also need to enjoy the endeavors, hardships and successes.

I wish you the best. :)