friends help: I have an eating disorder. - Help.com

cant you talk o your parents or your doctor about it its the only way you will overcome this you need perfetional help good luck x

like anything, you’ll need a good amount of self control. and a good friend would help.

instead of going ‘cold turkey’, per se, try and make a list of ‘allowances’, or ‘rewards’ each week. for example, to start off with, allow your self to have one chocolate bar a week. or one take away meal a week. or whatever you feel comofrtable with. pick food that you want to eat, obviously, don’t just eat junk for the sake of it.

when you’re ok with that, increase your prefered diet to 2 days a week. then 3. then 4, until every meal of the week is something you are happy with :)

I know this sounds difficult. Just try and relax when it comes to food. Food is what you need so that you have energy to think logically about things and to not be so tired. That is the first step.When you have regained your strength bit by bit you will be more able to think straight. Talk to someone you trust about your feeling. Good luck

hmm.. ive never had any experience with this type of thing really but i have a suggestion because i want to help! what is your favourite food? or what WAS it before u started this crazy calorie counting? eat ur favourite food and maybe the enjoyment of it will make u realize its silly to waste time picking and choosing foods when there are so many u like/want. u dont have to obsess over counting calories as long as u exercise, u can pretty much eat whatever u’d like. go for a walk everyday even if it’s just around ur block, it’ll at least maintain ur weight if it doesnt make u lose any. if u feel like its really outta control u need to seek professional help or at least the help of family or close friends. good luck:)