Eating help: rite i am going to the gym alot and eating onlii three meals - Help.com

and how much weight would that be? in lbs or kg?

stones i duunno tbh

ok, just for the record, they are around 12,5 kg….

well, i lost 7 kg (1,1 stones) in 2 weeks by just eating less…
it depends on your age, if you’ve done something else in the past times (sports), and your body…

14 pounds to the stone.

So two stone is 28 pounds.

How do stones compare to pounds?

Anubis wrote:
14 pounds to the stone.

See above.

Or one stone is made up of 14 pounds.

Or half a stone is 7 pounds.

It should take about 20 weeks to lose 2 stone.

The safe weight to lose is about 1 to 2 pounds per week.

So to lose 2 stone (28 pounds) at 2 pound maximum per week should take about 14 weeks. However you always lose a bit more in the first week or two, so about 12 weeks, but it should be no quicker than this to be safe and healthy.

If you are exercising, then remember that muscle weighs more than fat, but you will tone up as well, so will appear thinner even if you do not lose as much weight.

thank you thayt was very useful =] x