Today help: Today so far, (as of 5:50pm) I ate 1 can of soup (120 calories - Help.com



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Today so far, (as of 5:50pm) I ate 1 can of soup (120 calories total), 3 plates of salad (with some of a roasted pepper, 10 cals per serving)…

i feel so fat. is that a lot?

This open post was written 1 year, 3 months ago | V/U/S: 201, 8, 4 | Edit Post | Leave a reply | Report Post


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bookworm16 offline Verified User (2 years, 4 months) Long Term User Shouts: 2 #
An Undisclosed Location | 1 year, 3 months ago (1 minute after post)

No that is not a lot, if anything it is not enough.

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. - : 2511 : - . offline Verified User (1 year, 3 months) Long Term User Shouts: 14 #
An Unknown Location | 1 year, 3 months ago (2 minutes after post)

the normal is around 2.000 calories a day…

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Anonymous #
1 year, 3 months ago (2 minutes after post)

the salad had spray dressing (which is 15 cals every 10 sprays…i only used about 15 sprays by the way)

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~LazyDaze~ offline Verified User (2 years, 5 months) Help.com Volunteer Moderator Long Term User Shouts: 434 #
An Undisclosed Location | 1 year, 3 months ago (3 minutes after post)

Nope, you will find that is not enough actually, the less you eat the more fat your body will store, the more you eat then the quicker your body will burn it off.
A woman needs at least 2000 cals per day.

Eat plenty and often with excersice is the way to lose weight, if in fact you do need to.

Feeling fat and beinf fat are totally different, don’t let your brain make you believe something that is not there.

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An Unknown Location | 1 year, 3 months ago (3 minutes after post)

You’ve a problem with you eating habits, am I right?

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Anonymous #
1 year, 3 months ago (7 minutes after post)

Yeah, now I feel like I ate so much I should just binge and purge, but my mom is home and I don’t feel like getting in a fight with her now.

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An Unknown Location | 1 year, 3 months ago (9 minutes after post)

Maybe you should try to get some professional help…I meant it

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Da⌐11 offline Verified User (1 year, 4 months) Long Term User Shouts: 3 #
An Undisclosed Location | 1 year, 3 months ago (14 minutes after post)

Anonymous wrote:
Yeah, now I feel like I ate so much I should just binge and purge, but my mom is home and I don’t feel like getting in a fight with her now.

If your goal is to die, that might be a good idea.

If your goal is to look helthy so that others admire you, that would not be such a good coures of action.

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