life help: Why does it seem like the harder I try, the more I get screwed over? - Help.com

Just do the best you can.

the thing about karma is that it eventually comes back, when you really need it. So wait and good things will return to you, all in due time.

I find that selfless deeds tend to pay off when you least expect (and often need them most). I’ve had things come back to me years later when I’d forgotten all about them.

Just keep a smile on your face and do your best. Remeber, to be truly selfless is to truly expect nothing in return, even from the universe.

Selfless deeds are not altruistic if your goal is to reciprocate good karma in return.

It sounds to me that you are anticipating good being done unto you just because you have been a decent person. You’re setting the standard high and because of it, you find yourself disappointed by the lack of needs met.

Try not expecting anything in return. Then when positive things DO come your way, it will be a pleasant surprise.

Don’t do anything at all

if you dont tast the sour you want know how sweets is like>.
dont loose hope.its a matter of time..