Eating help: what is an inexpensive way to GAIN weigh and keep it on ? - Help.com



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what is an inexpensive way to GAIN weigh and keep it on ?

please help

I’m 14 and a male, I have a very fast metabilism . I eat a regularly and healthy but can’t seem to gain any weigh.

This open post was written 3 months, 1 week ago | V/U/S: 48, 5, 5 | Edit Post | Leave a reply | Report Post


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Anonymous #
3 months, 1 week ago (11 minutes after post)

dear friend, i have the same problem, i am 44 and weigh 107. i eat 4 times a day, its hopeless, my doc. tells me to eat a choc. shake every day and sit still for 1 hour after eating.

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Moo. offline Verified User (5 months) Long Term User Shouts: 1 #
An Unknown Location | 3 months, 1 week ago (12 minutes after post)

Well, you should eat three main meals a day consisting of plenty of protein and carbohydrates. Then make up nutricious snacks throughout the day.
You could also try protein shakes? Which is basically concentrated protein powder!
It will help you built up muscle and body weight

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hollow_depth offline Verified User (3 months, 2 weeks) Long Term User Shouts: 0 #
An Unknown Location | 3 months, 1 week ago (16 minutes after post)

Eat more towards the nighttime. That’s when your metabolism is at its slowest.

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candycouupo offline Verified User (3 months, 1 week) Long Term User Shouts: 2 #
An Unknown Location | 3 months, 1 week ago (2 hours after post)

yeah, eat more at night. and fatty foods should help.

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classic4 offline Unverified User #
An Unknown Location | 3 months, 1 week ago (2 hours, 12 minutes after post)

thank you to all who responded, the advice is very much appriciated

and to ‘anonymous’ thanx it’s good to hear i’m not the only one…

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