Help help: i know someone who weighs 200 pounds maybe even more. - Help.com

brendahasnoemai
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i know someone who weighs 200 pounds maybe even more.

his goal is to get to 160 at the least.

what advice and websites could i have him look at?

your help would be greatly appreciated.

This open post was written 3 months ago | V/U/S: 89, 7, 3 | Edit Post | Leave a reply | Report Post


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Replies (7)

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2Hazel offline Verified User (9 months) Long Term User Shouts: 8 #
An Undisclosed Location | 3 months ago (4 minutes after post)

weight loss summer camp next year.

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Anonymous #
3 months ago (7 minutes after post)

just regular excersize and a lot of determination. I weighed 208 pounds and after just 4 weeks of working out for just one hour a day with no changes to my eating habits I’ve lost 5 pounds. that’s more than a pound a week!

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mjcatdo offline Verified User (1 year, 9 months) Long Term User Shouts: 6 #
An Unknown Location | 3 months ago (10 minutes after post)

WOrk out!!! lol
HEALTHY DIET!!!

I am a dancer, and this is what I follow:
its always the best and healthiest way I beleive.

come up with excersise routines and start with warming up joints,then physical things like pushups, then stretch, do more physical things like crunches, then do a stretch.
make it about 30 minutes, and try out with maybe 3 days a week. as you keep working on it, do more than that, and do things longer.

try a more fruit and veggie diet. grapefruit juice helps burn calories and also almonds.
dont do too many carbs.
eat breakfast too. and nice one…no poptarts. lol.

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Help me with: No one looked at my post from before so Im gonna sorta rewrite it…:(
Anonymous #
3 months ago (10 minutes after post)

oh, and make sure to alternate workouts. I do running and core work on mondays, strength training on tuesdays, areobics on wednesdays and thrusdays, and yoga/pilates on fridays

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mjcatdo offline Verified User (1 year, 9 months) Long Term User Shouts: 6 #
An Unknown Location | 3 months ago (14 minutes after post)

I love pilates and yoga! lol.

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Help me with: No one looked at my post from before so Im gonna sorta rewrite it…:(
Anonymous #
3 months ago (16 minutes after post)

*sigh* it’s so relaxing!

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mjcatdo offline Verified User (1 year, 9 months) Long Term User Shouts: 6 #
An Unknown Location | 3 months ago (18 minutes after post)

And it makes you strong and flexible lol.

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Help me with: No one looked at my post from before so Im gonna sorta rewrite it…:(

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