Find help: Depressed…. - Help.com

Hang with a good buddy and play some videogames ;P. It’ll help

natural is being flung around alot do you count pills as natural? or music heavy metal always seems to do nothing

If you don’t mind comedians, listen to Bill Hicks, Sam Kinisen, Richard Pryor.

Do something you like, but don’t just go and do it now, no you have to enjoy it also otherwise you would be just doing a random thing.

Low energy can be helped by eating fruit. Bananas give me energy and I feel better for it.

I like to be eclectic. My music taste varies from Slayer to the Pet Shop Boys.

hey
ive been there im going to quote jeff tweedy from wilco “you can be where you want to be”
Get up
go outside
EXERCISE!!!
all that mind body spirit stuff is true
if you get your blood flowing you will feel better throughout the whole day

Eat a good diet - stay away from processed foods/unnessesary additives (easier in some parts of the world than others,) excercise as much as convienient without knackering yourself & see your GP - they should be able to advise you on psychiatric treatment if nescessary. Don’t be put off by the label of depressed - it’s not a way to define your life just a categorisation to make it easier to seek appropriate help. Try and force yourself to get up in the morning and go to bed at night (even if you can’t sleep) your body clock will acclimitise after a while.
Take care.

Animal i have become wrote:
natural is being flung around alot do you count pills as natural? or music heavy metal always seems to do nothing

Heavy Metal! haha, i go to sleep listening to metal. It’s soothin’

renzo is right. I’m going to try to take his advice as well. I’m in the same boat right now. I’m on line looking for help. I once found a great web site about ****. Johns Wort. It is an herbal supplement that helps battle depression. Please don’t just go out an buy some. Do the research. There are certain things to look for with it and it can give recomendations on how much to take. It isn’t a quick fix but if you don’t want to take anti-depressants (like me) then it could be an option. I think you should see your doctor though. It could be a short term thing that your Doc can help you get through, But the diet and exercise advice is right on. Oh, and make time to play your music. Force it if you have to. If that brings you pleasure then do it.