Feel help: ciggarettes, i quit for 2 months but caved yesterday and had six. - Help.com

Naughty, naughty, naughty…Bad anon…

Were you drinking? or were you stressed?

hi, life is pretty crap right now but **** are a con, i know that, but its like a form of self harm really. like “oh im not worth anything so i may as well smoke”
gonna get some gum today,
never felt this bad tho, like a hangover

That’s because you had managed to go passed the six week stage. You had managed to completly rid yourself of all the chemicals that are in them. Hows your throat?

throats ok, just feel nauseous, didnt really sleep all night either

i hate cigarettes

how long you been a smoker?

about 12 years, scary, never really more than 10 a day

That’s because nicotine is a stimulant. Throw them away..wet them first in the toilet…this will stop you waiting for them to dry out..Buy some boiled sweets to suck on.

ok… i packed in smoking 6 yrs in december,prob that was due to nursing dad thru cancer.
being a non smoker is all about balance.
depending on what you drink when you smoke change your drink
change your diet
drink lots of water
might sound silly get betting shop pen carry it in your hand 24/7 if you can.
this acts as a cig you need to occupy your hands
take deep breaths.try it you might find it helpfull.

cheers folks
just put the rest of them down the drain
seein the doc later,

You have the power to do whatever you want. Free will. All it takes is a bit of self control.

zoo_baw wrote:
2 months?! good for you. keep it up.
the most difficult thing i found is when people stopped and then slipped… they just could not stop but smoke even more packet a day… which is much worse i believe
for me, i tried to stop several times, now i just kinda limit it… never smoked more than a packet of 20 per three days for the past year or so…
occasional slips up once a month or so, like during weekends and stuff, but i think i’ve managed to heavily reduce though… good enough for me

hope i can borrow help robot’s system, and my answer would just appear automatically whenever one had similar post…

Have heard a lot of good things about the drug. Going to talk with my doctor about using it..

Chantix: New stop smoking medication to help you quit - MayoClinic.comVarenicline (Chantix) — Learn about side effects and benefits of this new stop smoking drug.
www.mayoclinic.com/health/stop-smoking/HA00020 - 29k - Cached - Similar pages