Thought help: Is it good to drink wine before going to bed?

Meiko

An Undisclosed Location

Is it good to drink wine before going to bed?

It’s 1:16 AM in my place and I’m thinking if I’m going to drink or not.

This closed post was written 3 months ago | V/U/S: 234, 12, 7 | Edit Post | Report Post

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Since writing this post Meiko may have helped people, but has not within the last 4 days. Meiko is a verified member, has been around for 4 months and has 28 posts and 121 replies to their name.

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wine, Bed, drink, Thought, place (How Tags Affect Reciprocity)

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phuckit! 6 #
An Unknown Location | 3 months ago (0 minutes after post)

it could help you fall asleep

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Dub420 3 #
An Unknown Location | 3 months ago (1 minute after post)

its always a good idea ;)

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Sir Evan 11 #
An Undisclosed Location | 3 months ago (4 minutes after post)

As long as a strange man is not in the room with you, I think you should be fine.

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Meiko 6 #
An Undisclosed Location | 3 months ago (23 minutes after post)

Half a glass is ok i guess.And I will never let a STRANGE man enter my room.=)

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►Shizuko-Sophie◄ 103 #
An Undisclosed Location | 3 months ago (31 minutes after post)

Depends how much…lol

If you only have 1 or 2 glasses then no problem. But more than that and it will then affect he quality of sleep you have and you will feel more tired in the morning.

Drinking alcohol does affect your sleep and you should cconsider it just as a small nightcap before bed, if you are going to start drinking before bed.

Alcohol delays the time that you go into REM sleep and this is the sleep that you mostly benefit from.

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Hell Boy 42 #
An Unknown Location | 3 months ago (49 minutes after post)

Nice Q

Ya its good to have just s few sips
but bad if the amount increases

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Meiko 6 #
An Undisclosed Location | 3 months ago (56 minutes after post)

I’m having a few sips now,and looks like I can’t finish half glass of wine.
And my eyes feels (email removed)

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Meiko 6 #
An Undisclosed Location | 3 months ago (57 minutes after post)

And my eyes feels weird

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Unknown User 6 #
An Undisclosed Location | 2 months, 4 weeks ago (1 day, 11 hours after post)

►Shizuko-Sophie◄ wrote:
Depends how much…lol

If you only have 1 or 2 glasses then no problem. But more than that and it will then affect he quality of sleep you have and you will feel more tired in the morning.

Drinking alcohol does affect your sleep and you should cconsider it just as a small nightcap before bed, if you are going to start drinking before bed.

Alcohol delays the time that you go into REM sleep and this is the sleep that you mostly benefit from.

Oh! Sophie hit that one on the head. Brought up REM sleep and everything.

Meiko 6 #
An Undisclosed Location | 2 months, 4 weeks ago (1 day, 11 hours after post)

Yup she said it very well =)

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Is it good to drink wine before going to bed?

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