friends help: I’m affraid that I maybe at some point will do something really stupid.. - Help.com

Go work out.. :)
Best way to release your anger..
Anger= Muscle.. aka strength :)

try working out as hard as you can till you have nothing left inside. or maybe writing, if you are into that. i know when i have a bunch of anger i write it all down and leave it on the paper. or get one of your friends and just vent to them, talk about it. you need to get what you are so angry about out. or it will build up and you will do something you will regret.

Yep ^^ she explained it better :p

I’m biking 1-2 hours a day and play tennis 1 hour 4 days a week.. And I’m working out hard.. But still I got way too much anger inside.. I can’t watch tv because I get angry at all the person in the tv-shows and movies (I know that seems lame or funny).. I get angry all the time.. I haven’t even been speaking to any friends for the last week.. I’ll try to write something down.. Thanks.

Yea.. And now u know it’s me! blah doesn’t matter.

Some people tells me not to work out as much as I do.. Because I stress my body too much and that makes me more aggressive.. Do u think thats right?

i dont know. i have never heard about working out stressing people out more. unless your stressing out about working out, or your body image.

For me, Anger is a direct result of fear. I am afraid I am going to lose something I have, not get something I want, something is going to change that I don’t want to change. The key for me is finding out what it is that I am afraid of and getting ok with it. Most of the time its not near as big of a deal once I find out exaclty what it is and put it into perspective with all those type of things you mention you don’t want to happen.
Is it related to just this girl, or what others are thinking. Is it related to just this girl, or fear of future relationships. Once I am ok knowing that my life is going to continue to move forward, and I don’t have to be fearful of the future, things get better.

The source is this girl I can’t have because she have a bf.. She loves him, but has also told me that she loves me.. She just can’t leave him.. I’m left with nothing and feel my life is empthy.. I don’t fear the future - I’m looking forward to move on with my life and hope for brighter times

She loves him apparently

I’m 19.. She is 20.. And he is 23

It’s making me angry because I have only been in love once in my life.. And now I’m stuck in this stupid love..

I met her 3 years ago.. She did like me at the very first time me met.. She has told me.. I turned her down.. It took me 2,5 years to realise I’m in love with her.. And yes - she was taken when I really did fall in love with her

She always tells me why I didnt do something at that time.. When she was single.. So yea - maybe the source to my anger is that I’m dumb and didnt make my move ealier

always asks me*

Because I’m wierd I guess.. I didn’t like her that way.. bf and gf way.. At that time I didn’t even thing about love.. I was too late.. And that pissed me off!

I’m in fact 100 times more calm now that normally.. Helps to talk to someone.. thanks :)

I lost to have some meaning in my life.. U don’t know my life, true.. But u know I’ve only been in love once!!.. And then I waste it all!..

I miss to be happy and have someone to share my feeling and my life with.. I miss someone who cares about me.. She do care about me still.. Sure she does.. But u know..

Yes this time indeed

Helping people.. And u did help in fact.. Ur reply made me think

She told me the same thing.. about “the only one” and “soul mates”.. And it scared her a bit.. But thats not what it is all about.. I’ve been looking for other girls.. Looking for love.. I just can’t find it and it doesn’t just come to me.. I know I can fall in love with someone else and I don’t believe in “the only one”.. It just EXTREMELY hard for me to love someone.. In my life Ive been called cold hearted and Ive been told that I have no feelings.. I’m going to wait and waste my life on this girl.. I’m trying to move on but the anger is still there.. I’m still affraid of the anger.. But u have still made me think a lot and wonder.. It’s getting late here in Norway.. Thanks a lot for ur help!.. Thanks because u took u time to talk to me.. Goodnight :)….. (and I never choose to be in love - it just happened - and I know for sure that I’m in love - and I wish I werent.. It has been so painful)

I’m NOT going to wait*********

I have been “looking” for love because I need to move on.. I didn’t “look” for love before I fell in love for the first time.. But I guess u can’t just go out there and find love.. I don’t know.

I have been called cold hearted and stuff because of the things I say and the way I act.. A lot of people get the impression of me as person who doesn’t really care about much but myself.. I can’t get nervous and also very important - I can’t cry.

And maybe some of it is true.. I won’t take a bullet for another person (I would if the person was a family-member tho).. Not untill I fell in love.. I would take a bullet for this girl and she has made me cry twice.. I must be in love - otherwise I wouldn’t react like this.

This love has changed a lot.. I have a different view on the world and on life.. I’ve realised what is important in life and how I can become happy.. I havent given up hope - I’m pretty sure I’ll fall in love again sometime.. But all this I didnt reach because of me being blind.. U have to understand how this can create anger inside me.

But I wasnt going to tell about this love because none understands me.. I just need ways to get rid of the anger.