Mind help: Something is terribly wrong with me. - Help.com

Go talk to your school counselor.

Did something happen in the past ?

Find an adult you trust and go talk to them.

You need help with your emotions and to help improve your maturity level.

There could be a physical reason why you are like this. Sometimes chemicals in our brains go a little off and we act that are destructive.

You may need some help from a counselor or a psychiatrist.

Hope this helps.

Obviously noone can diagnose you over the web (so ignore tryash - sorry tryash.) Don’t worry, you’re not unusual or weird. Go and see your Doc or a medical professional who you trust and talk it over with them and you can decide together where to go from there.

I have this problem exactly, I still get it slightly now but I’ve calmed it down alot from what it used to be. I started channeling the emotions in the right way. Not changing the emotion itself but using the anger. Get a pillow or a punchbag and just keep hitting it until you tire yourself out and don’t have the energy to be angry anymore. Then at a certain time each week or day or some kind of regular basis, make yourself angry and use that energy to hit the pillow/punchbag etc.

I did this through similar means and it gave me a regular time to let out bouts of anger in a controlled way. Sadness is one of the best ways to power creative thought, so if you do art, let your sadness come out in that medium and you’ll see great improvement there.

As for what it is, I think it’s a chemical imbalance in your brain that many people get (myself included). Don’t try and find a personality disorder and try and give yourself an excuse to be like you are, just accept it and make something good from it.

You have to take a chance. Ask friends or people you know if they know anyone you can talk to. Taking the first step is the hardest.

I was scared to death of disclosing my issues to a psychiatrist, but luckly I got a good one who cared about helping me solve my problems. She guided me to the answers I was looking for.

And the trust too, I have always had problems with trust. We’re not so different.

I read the post. So somthing happend between you your brother and your father ?

I think indeed talking more about it all helps whith someone you trust.
Holding it all inside often causes outbursts, they dont come out of nothing.

Then see someone who you feel the most comfortable with. If you feel most comfortable seeing someone you’ve never seen before and never have to see again - do that. Psychiatric healthcare professionals are used to people with limited trust so if you just need to walk in and say ‘by the way I don’t trust anybody including you - just so we’re straight’ then that’s okay too.
Daretodream is right, don’t medicalise normal human emotions and feelings, but if it’s getting beyond what you can cope with and it’s having a serious impact on your life I think it’s worth seeking help. No good doctor will just fill you with pills and let you get on with life, it’s more about working with them to come up with a way to explore and manage your emotions. It’s your call though - your life.

And you’re not going mad, you’re not having a nervous breakdown. It’s natural to feel like this, besides, we’re all a little crazy =)

Not sure if you really do feel mad or insane, but I know when I was going through that I sure felt that way.

If everyone around you is causing you problems and you can’t trust 1 person on this earth, then you have to realize there is a problem and you need help.

Do you believe there are a some good people, or that you should be suspicious of everyone?

Finding an adult to talk to is really important. You should take to your school counselor. There are a lot of mental health professionals who can help you with how you are feeling. Some of it might be normal feelings that you have bottled up inside and no longer can or some of it might be more intense in which you need some professional help with. There is therapy, medications, etc that can all be very helpful. You should find out what options you have. There are anger management classes as well as a possible diagnosis that someone can give you to help to maintain more emotional control. Learning skills in that area can be very helpful to your life.

Hey I gotta run now, hope you find a way to vent your nasty feelings :)

X Ann**