Weight help: if you lose weight by dieting can u keep it off by exercisin - Help.com



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if you lose weight by dieting can u keep it off by

exercising

This open post was written 1 year, 2 months ago | V/U/S: 69, 2, 2 | Edit Post | Leave a reply | Report Post


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dieting, physical exercise, Weight, weight loss, lose (How Tags Affect Reciprocity)

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Sasha101 offline Verified User (1 year, 2 months) Long Term User Shouts: 6 #
An Undisclosed Location | 1 year, 2 months ago (28 minutes after post)

Sure can yep, diet and exercise go hand in hand hon. Exercise burns calories, calories in, and calories out (via exercise) :-)

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Soldier 4 you offline Verified User (1 year, 6 months) Long Term User Shouts: 4 #
An Unknown Location | 1 year, 2 months ago (48 minutes after post)

Yeah, to certain extent. For example, i do cardio for an hour 3-4 times a week at a high intensity level, but if i dont watch what i eat it doesnt make too much of a difference. Dieting is important even after youve reached your GOAL weight. Maybe not to the extreme as before you were on the diet though. Good luck and hope you reach your goals.

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