Eating help: Diets, not dieting, Diets, can you help? - Help.com



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Diets, not dieting, Diets, can you help?

I’m in good shape don’t really need to loose weight, but I heard that

[the few larger meals you eat, you will retain more fat cause your metabolism won’t be working that much]
as opposed to
[the many small meals you eat, you retain less cause you metabolism is working often.]

is that true? I want to know an eating pattern that will help keep off the weight.

This open post was written 1 year, 2 months ago | V/U/S: 68, 3, 2 | Edit Post | Leave a reply | Report Post


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Metabolism, dieting, Weight, Fat, Pattern, Eating, shape, Small, True, diet (How Tags Affect Reciprocity)

Replies (3)

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Communation offline Verified User (1 year, 5 months) Long Term User Shouts: 5 #
An Unknown Location | 1 year, 2 months ago (4 minutes after post)

So long as you eat a good breakfast your fine.

Im pretty sure your supposed to eat a large breakfast, a light lunch, a decent evening meal and have fruit in between lunch/evening.

Atleast, thats what i was told in food Technology :)

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Dan TL offline Verified User (2 years, 4 months) Long Term User Shouts: 1 #
La Mirada, CA, US | 1 year, 2 months ago (6 minutes after post)

interesting I heard that “breakfast is the most important meal of the day”

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Communation offline Verified User (1 year, 5 months) Long Term User Shouts: 5 #
An Unknown Location | 1 year, 2 months ago (9 minutes after post)

Dan TL wrote:
interesting I heard that “breakfast is the most important meal of the day”

yeah me too, its supposed to be better for the brain, and eating well first thing is supposed to stop your body panicking and storeing fat.

whatever.

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