happiness help: mmmmmmmmmmmm……………..hey everyone. - Help.com

Dunno. I’m on the weight watchers diet and so far I’ve lost a stone in 6weeks. My stomach is ace its so flat now. And I also do a bit more walking about, taking stairs instead of the lift. Swapping some easy stuff.

Swap cheese for low fat cheese or mozzerella.

Swap pizzas for make your own ones on (indian chipattis, tomato puree & low fat cheese) works out at under half the amount of calories and saturated fat. Swap white bread for low calorie malted or brown bread.

Eat chicken a lot more than other meats cuz its low fat.

dont fry anything and if you simply HAVE to then use low calorie fat spray instead of oil.

Oven or grill anything. Eat chipolatas instead of normal sausages. etc etc etc lol. Hope this helps.

lower your food intake. eat smaller portions and less meals a day.

Well, obviously like you said keep a decent diet. But also I have something that keeps me toned and strong. I keep a regular routine or sit-ups, crunches and push-ups every night. I know it’s not that creative, but it works. You just need to keep on top of it. That is in my opinion, the easiest and fastest way.
Of course I do 50 sit-ups, crunches and 100 push-ups as my nightly routine, but you don’t need to go that extreme.
Just a thought. Hope it helps. :)

Shiko wrote:
lower your food intake. eat smaller portions and less meals a day.

i agree with eating smaller portions but continue eating 3 meals a day

yeah, i probley will——-in jail….i just talked to my prbation officer today, and i am clean for 24 days now…it doesnt matter, i am going to jail if i am not clean on monday, i am tired of the system, and dont feel like living thru it.

???????? i thought we were talking about you stomach ^^