sleep help: I looked at a bad picture & I couldn’t get to sleep last night. - Help.com



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I looked at a bad picture & I couldn’t get to sleep last night.

Yesterday I was browsing through the internet & I saw this ‘bad’ picture & I couldn’t get to sleep last night because of it. What can I do to get to sleep next time if this happens accidentally?

This open post was written 1 year, 1 month ago | V/U/S: 108, 5, 3 | Edit Post | Leave a reply | Report Post


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Since writing this post Anonymous may have helped people, but has not within the last 4 days.

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Internet, sleep, night, Accident, image, Yesterday, browser, Last Night, Pornography (How Tags Affect Reciprocity)

Replies (5)

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THE INTERNET online Verified User (1 year, 6 months) Long Term User Shouts: 9 #
An Undisclosed Location | 1 year, 1 month ago (9 minutes after post)

Four chan strikes again!!!!!!!!!!!!!!!

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Help me with: I’ve been feeling empty lately.
Endoftheline offline Verified User (1 year, 1 month) Long Term User Shouts: 5 #
An Unknown Location | 1 year, 1 month ago (9 minutes after post)

think of something strong and off putting

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Help me with: I really don’t know if the baby’s mine.
THE INTERNET online Verified User (1 year, 6 months) Long Term User Shouts: 9 #
An Undisclosed Location | 1 year, 1 month ago (9 minutes after post)

next time don’t look up stupid stuff.
that was weird, cut me off

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Help me with: I’ve been feeling empty lately.
Teddybear offline Verified User (1 year, 10 months) Long Term User Shouts: 2 #
An Undisclosed Location | 1 year, 1 month ago (20 minutes after post)

Sometimes the more you try to put something out of your head, the stronger the images come on. I think it may be best to take time to look at it in your mind and allow yourself to feel the fear. Recognize that it frightens you and just breathe it. Accept that it frightens you. You can then open up a window and let the image fly out of the window and then close the window again so it can’t fly back in. Know that it’s out there but you no longer have to look at it.

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Help me with: I’m in a dilema about where I should move.
Anonymous #
1 year, 1 month ago (4 hours, 25 minutes after post)

Gee I don’t how to do that. Thanks anyways, do yuo have any ideas how I could let it go other than that?

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